Ko wai me whakamahi, ko wai kāore e whakamahi i te kaukau mirimiri o waho: Te kimi i tō kaukau tino pai

He wheako papai, he wheako whakangā hoki ngā kaukau mirimiri o waho, engari kāore pea e pai mō te katoa. Me tūhura tātou ko wai me whakamahi, ko wai hoki kāore e whakamahi, hei āwhina i a koe ki te whakatau whai whakaaro:

Ko wai me whakamahi i te kaukau mirimiri o waho:

1. Ngā Toa TaumahatangaKi te whawhai koe ki te ahotea, he wāhi pai mōu te kaukau mirimiri o waho. Ka taea e te wai mahana, te wai koropupū me ngā wai whakamārie te whakaora i te ahotea me te whakangā.

2. Ngā Kaitākaro HauoraKa taea e ngā kaitākaro me ngā kaiwhaiwhai whakapakari tinana te whai hua mai i te whakaora wai e whakaratohia ana e ngā kaukau mirimiri o waho. Ka āwhina i te whakaora uaua, ka whakaiti i te mumura, ā, ka whakamamae i te mamae i muri i te whakangungu uaua.

3. Ngā tāngata whai mate rumatikiMō te hunga e pāngia ana e te mate rumatiki, e te mamae hononga rānei, ka whakaitihia te taumahatanga o ngā hononga e te pūngao o te wai i roto i te kaukau mirimiri o waho. Ka whakatairangahia hoki e te wai mahana te rere o te toto me te whakamamae i te mamae.

4. Ngā tāngata e kore e moe: Te ruku i roto i ten Ka taea e te kaukau mirimiri o waho i mua i te moe te whakapai ake i te kounga o te moe. Mā te whakangā e homai ana e ia ka āwhina i te hunga e raru ana ki te kore moe kia pai ake te pō.

5. Ngā Tāne me ngā Wahine e Rapu Ana i te Wā KoungaHe wāhi whakangāwari, he wāhi kōrero, he wāhi hono hoki te kaukau kaukau o waho, hei wāhi whakangā mō ngā tāne me ngā wāhine. He wāhi whakawhanaunga hoki hei whakangā, hei wāhi kōrero, hei wāhi hononga, me te pārekareka ki ngā painga whakaora o te wai.

Ko wai kāore e tika kia whakamahi i ngā kaukau mirimiri o waho:

1. Ngā Wahine HapūMe kōrero ngā wahine hapu ki tā rātou kaiwhakarato hauora i mua i te whakamahi i ten kaukau kaukau o waho. Ka tūpono pea te noho roa ki te wai wera ki te tamaiti e tipu haere ana, inā koa i te toru marama tuatahi o te hapūtanga.

2. Ngā Tangata Whai Mate ManawaMe tūpato te hunga whai mate ngakau. Ka taea e te wera me te pēhanga o te hau te whakanui ake i te tere o te ngakau me te toto toto, kāore pea e pai mō te katoa.

3. Te aro o te kiriMe tūpato te hunga he kiri tairongo rawa, he mate kiri rānei ētahi. Tērā pea ka nui ake ngā raruraru kiri mō ētahi tāngata nā te wai wera me ngā matū i roto i te kaukau mirimiri o waho.

4. Ngā raruraru manawaMena he raruraru manawa tōu pēnei i te mate huango, kāore pea e pai kia whakamahia te taiao wera, mākūkū hoki e karapoti ana i te kaukau mirimiri o waho, nā te mea ka puta pea ngā tohu, ka pāngia rānei e te mamae.

5. Ngā tāngata e whiwhi rongoā ana: Tērā pea ka pā kino ētahi rongoā ki ngā pānga o te wai wera i roto i ten kaukau mirimiri o waho. He mea nui kia kōrero ki tētahi tohunga hauora mēnā kei te tango rongoā koe i ia wā.

I mua i te whakamahi i te kaukau mirimiri o waho, he mea nui kia whakaarohia tō hauora, ō āhuatanga, ā, me kōrero ki tētahi kaiwhakarato hauora mēnā he āwangawanga āu. Mēnā ka whakamahia tika, me te mārama hoki ki ō ake hiahia me ō herenga, ka taea e te kaukau mirimiri o waho te tāpiri pai ki tō mahinga whakangā me te oranga tinana. Kia maumahara, ko te haumaru me te mōhio ki a koe anō ngā mea matua ki tētahi wheako mirimiri whakamīharo.