Kwiyongera kwamamare ya Cold Plunge Tubs

Mu myaka ya vuba aha, ibyamamare bikonje bikonje byarushijeho kwiyongera, abantu baturutse imihanda itandukanye bakira inyungu zitera imbaraga zo kuvura kwibiza mu mazi akonje.Iyi ngingo irasobanura impamvu zitera kwiyongera kwiterambere hamwe nimpamvu zigira uruhare mu kwiyongera kwamamara yibituba bikonje.

 

1. Inzira zubuzima n’ubuzima bwiza:

Umwe mubashoferi bambere inyuma yukwiyongera gukonje gukonje gukundwa nigukomeza kwibanda kubuzima no kumererwa neza.Abantu barashaka uburyo bwuzuye bwo kubaho neza, kandi kuvura amazi akonje byagaragaye nkuburyo busanzwe kandi bworoshye bwo guteza imbere ubuzima bwumubiri nubwenge.Imyitozo iruhura yizera ko izamura umuvuduko, kugabanya umuriro, no kongera gukira muri rusange.

 

2. Kugarura Imikino:

Ibikonje bikonje byahindutse ibikoresho byingirakamaro kubakinnyi nabakunzi ba fitness bashaka gukira vuba.Amazi akonje afasha kugabanya ububabare bwimitsi, gutwika, hamwe na aside ya lactique nyuma yo gukora cyane.Abakinnyi benshi babigize umwuga binjiza kwibiza mumazi akonje mubikorwa byabo byo gukira, bigira uruhare mugukwirakwizwa kwimyanda ikonje.

 

3. Shimangira ubutabazi no kumererwa neza mumutwe:

Usibye inyungu z'umubiri, kwibiza mumazi akonje azwiho ingaruka nziza kumibereho myiza yo mumutwe.Ihungabana ryamazi akonje ritera kurekura endorphine, bigatanga imbaraga zumutima kandi bikagabanya impagarara.Nkuko akamaro k'ubuzima bwo mu mutwe kigenda kimenyekana, abantu bahindukirira imiyoboro ikonje nkigisubizo cyuzuye kubitekerezo no kuvugurura umubiri.

 

4. Kongera uburyo bworoshye:

Iterambere mu ikoranabuhanga no mu nganda ryatumye habaho iterambere ryinshi kandi ryorohereza abakoresha imbeho ikonje.Ubu buryo bwo murugo buraboneka mubunini no mubishushanyo bitandukanye, bituma abantu bishimira ibyiza byo kuvura amazi akonje murugo rwabo.Uku kwiyongera kwagaragaye kwagize uruhare runini mugukwirakwizwa kwimyanda ikonje.

 

5. Kwemeza ibyamamare:

Kwemeza kuvura amazi akonje byamamare nababigizemo uruhare byagize uruhare mukumenyekanisha ibiyobya bikonje.Abantu bazwi cyane, barimo abakinnyi, abakinnyi, hamwe n’abunganira ubuzima bwiza, basangira ubunararibonye bwabo no kwibiza amazi akonje ku mbuga nkoranyambaga, bigatuma abayoboke babo bashakisha iyi nzira ikonje.

 

6. Guhindura no guhanga udushya:

Abakora ubukonje bukonje basubije ibyifuzo byiyongera mugutangiza ibintu bishya no guhitamo.Abakoresha ubu barashobora kwimenyekanisha kuburambe bwabo bwo kuvura amazi akonje hamwe nubushyuhe bwimiterere ihindagurika, yubatswe mu ndege ya massage, nibindi byongerera imbaraga.Iterambere ryita kubantu batandukanye kandi rikagira uruhare mugukundwa kwinshi kwibituba bikonje.

 

Mu gusoza, kwiyongera kwamamara yigituba gikonje birashobora guterwa no guhuza ubuzima nubuzima bwiza, kwibanda ku gukira siporo, inyungu zo kugabanya imihangayiko, kongera uburyo bworoshye, kwemeza ibyamamare, no guhanga udushya mugushushanya igituba.Nkuko abantu benshi bamenya ibyiza byose byo kwibiza mumazi akonje, icyerekezo gishobora gukomeza kuzamuka, bigatuma imiyoboro ikonje ikomeza kuba intandaro yo gukurikirana ubuzima bwiza muri rusange.