Kutheni Umhlaba Olinganayo Ubalulekile Ekufakeni Iibhafu Ezishushu, Amachibi Okudada, kunye Nee-Cold Plunges
Xa ufaka i-hot tub, ichibi lokudada, okanye i-cold plunge, ukuqinisekisa ukuba umhlaba ulingana ngokugqibeleleyo kubalulekile. Ukubeka ezi zakhiwo zinzima ngqo engceni okanye kumhlaba ongalinganiyo kunokukhokelela kwiingxaki ezibalulekileyo, okubeka emngciphekweni ukhuseleko, ukusebenza kakuhle, kunye nobomi obude.
Ukunyaniseka noKhuseleko lweZakhiwo
Ibhafu eshushu egcweleyo inobunzima obungaphezulu kweekhilogram ezingama-3,000 (iikhilogram ezingama-6,600), kwaye amachibi okudada anokuba nzima nangakumbi. Umhlaba ongalinganiyo ubangela ukusasazwa kobunzima obungalinganiyo, okukhokelela kuxinzelelo kwisakhiwo. Oku kungalingani kunokubangela ukuqhekeka, ukwaphuka, okanye ukudilika, okubeka iingozi zokhuseleko kubasebenzisi kunye nomonakalo onokubakho kwipropathi.
Ukusebenza kweNqanaba laManzi kunye neZixhobo
Isiseko esingalinganiyo sikhokelela kumanqanaba amanzi angalinganiyo, nto leyo enokuchaphazela ukusebenza kweenkqubo zokucoca, ii-skimmers, kunye nee-heaters. Umzekelo, ukuba amanzi awawugqumi ngokwaneleyo umququzi, akayi kusebenza kakuhle, nto leyo ekhokelela kumgangatho ophantsi wamanzi kunye nokugcinwa okwandisiweyo.
Imingeni yokukhupha amanzi amdaka kunye nokugcinwa kwawo
Ukukhupha amanzi ngendlela efanelekileyo kubalulekile ukuthintela ukuxinana kwamanzi ajikeleze isakhiwo, nto leyo enokubangela ukukhukuliseka okanye umonakalo. Iindawo ezingalinganiyo zithintela ukukhukuliseka kwamanzi ngendlela esebenzayo, nto leyo ekhokelela ekuqokeleleni kwamanzi okunokonakalisa isiseko kunye neendawo ezingqongileyo.
Izinto eziqwalaselwayo ngobuhle
Ngaphandle kokusebenza kakuhle, ukufakwa okungalinganiyo akubukeki kakuhle. Ibhafu okanye ichibi elishushu elithambekileyo liphazamisa ukuhambelana kobuhle bendawo yakho yangaphandle kwaye linokuchaphazela ixabiso lepropati.
Isiphelo
Ukufaka iibhafu ezishushu, iidama zokubhukuda, okanye iindawo ezibandayo zokufaka amanzi kufuna isiseko esiqinileyo nesilinganayo ukuqinisekisa ukhuseleko, ukusebenza kakuhle, kunye nobude bexesha. Kuphephe ukubeka ezi zakhiwo ngqo engceni okanye kumhlaba ongalinganiyo. Endaweni yoko, lungisa isiseko esilinganayo usebenzisa ikhonkrithi, iipavers, okanye igrabile exineneyo ukuze unike inkxaso kunye nozinzo olufunekayo.