1. Ka taea te whakamamae i te mamae me te māuiui o ngā uaua
2. Āwhina i te whakaora me te whakaora i ngā whara
3. Ka whakatairanga i te moe pai ake
4. Whakaiti i te mamae me te pakari o ngā hononga
5. Ka taea te whakaheke i te toto toto
6. Āwhina ki te tango i ngā paitini i roto i te tinana mā te whakanui ake i te werawera
7. Whakamarie i te mamae o te mate pukupuku
8. Whakanuia te ngāwari me te whānuitanga o te nekehanga
9. Whakarei ake i te pūnaha ārai mate
10. He taiao pāpori pai mō te whānau me ngā hoa
11. Ka taea te whakamahi i te tau katoa mō te ngahau i ngā wā katoa
12. Tērā pea ka āwhina i te whakaiti i ngā tohu o te pouri me te manukanuka
13. He pānga whakamarie ki te hinengaro me te tinana
14. Whakapai ake i te tae kiri, te kakano, me te āhua
15. Whakarei ake i te mahi hākinakina mā te whakaiti i te ngenge o te uaua
Ka whakakotahi tēnei hua auaha i ngā pānga marino o te wāhi mirimiri me ngā painga whakahauora o te mirimiri hei āwhina i a koe ki te whakaiti i te ahotea me te whakaora anō. Me āna kōwhiringa ka taea te whakarite, ka taea e koe te whakarite i te wheako whakangā tino pai kia rite ki ō hiahia.
Kei te ngākau o tā mātou puna kaukau mirimiri ko te pūnaha whakaora wai kaha, e whakamahi ana i ngā pupuhi maha hei waihanga i tētahi wheako mirimiri ngawari engari he whakahihiko. He mea tohatoha rautaki puta noa i te puna kaukau, ka aro atu ēnei pupuhi ki ngā wāhi matua o te taumahatanga, ka tukuna he mirimiri hohonu, whakamīharo hei whakaora i a koe.
Heoi anō, ehara i te mea ko te whakangā noa iho ngā painga o te whakaora wai. E whakaatu ana ngā rangahau ka taea e te whakamahi auau i te kaukau wera te whakapai ake i te tohanga toto, te whakapakari i te pūnaha ārai mate, tae atu ki te whakaiti i ngā tohu o te mamae mau tonu. Mā te whakakotahi i ēnei painga me ngā painga whakangā uaua o te mirimiri tuku iho, ka tukuna e tā mātou puna kaukau mirimiri he wheako tino whānui me te whakahou.
