1. Ka taea te whakamahi i te tau katoa mō te ngahau i ngā wā katoa
2. Tērā pea ka āwhina i te whakaiti i ngā tohu o te pouri me te manukanuka
3. He pānga whakamarie ki te hinengaro me te tinana
4. Whakapai ake i te tae kiri, te kakano, me te āhua
5. Whakarei ake i te mahi hākinakina mā te whakaiti i te ngenge o te uaua
6. He kōwhiringa rongoā mō te hunga whai mate pūmau
7. Ka whakarato i te oranga whānui
8. Tāpiri uara nui ki tō whare, ki tō rawa rānei
9. Ka taea te whakaheke i te toto toto
10. Āwhina ki te tango i ngā paitini i roto i te tinana mā te whakanui ake i te werawera
11. Whakamarie i te mamae o te mate pukupuku
12. Whakanuia te ngāwari me te whānuitanga o te nekehanga
13. Whakakaha i te pūnaha ārai mate
14. He taiao pāpori pai mō te whānau me ngā hoa
15. Āwhina i te whakaora me te whakaora i ngā whara
He tino pai te kaukau mirimiri atamai mō te hunga e hiahia ana ki te tāpiri i te papai me te whakangā ki ō rātou kāinga. He tino pai mō ngā tāngata takitahi me ngā whānau e hiahia ana ki te whakakore i te ahotea me te whakangā i muri i te rā roa. He tino pai hoki mō te hunga pukumahi, kāore he wā mō ngā haerenga ki te wāhi mirimiri auau.
Ko tētahi o ngā painga matua o te kaukau mirimiri atamai ko tōna kaha ki te whakatairanga i te oranga tinana me te hinengaro. E mōhiotia ana he whai hua te whakaora wai ki te whakaiti i te ahotea, te whakapai ake i te tohanga toto, me te whakaiti i te mamae me te mumura. Ka āwhina hoki te wera o te kaukau mirimiri ki te whakatuwhera i ngā oko toto, ka whakatairanga i te rere pai o te toto ki ngā uaua me ngā whekau. He tino whai hua tēnei mō ngā kaitākaro, mō ngā tāngata rānei e pāngia ana e te mamae mau tonu.
