1. Ka whakarato i te whakangā me te whakamamae i te ahotea
2. Āwhina ki te whakapai ake i te tohanga toto
3. Ka taea te whakamamae i te mamae me te māuiui o ngā uaua
4. Āwhina i te whakaora me te whakaora i ngā whara
5. Ka whakarato i te whakangā me te whakamamae i te ahotea
6. He taiao pāpori pai mō te whānau me ngā hoa
7. Ka taea te whakamahi i te tau katoa mō te ngahau i ngā wā katoa
8. Ka whakatairanga i te moe pai ake
9. Whakaiti i te mamae me te pakari o ngā hononga
10. Ka taea te whakaheke i te toto toto
11. Āwhina ki te tango i ngā paitini i roto i te tinana mā te whakanui ake i te werawera
12. Tērā pea ka āwhina i te whakaiti i ngā tohu o te pouri me te manukanuka
13. He pānga whakamarie ki te hinengaro me te tinana
14. Whakapai ake i te tae kiri, te kakano, me te āhua
15. He kōwhiringa rongoā mō te hunga whai mate pūmau
I te nuinga, ko te hunga atamaimirimiriKo te kaukau he huinga tino pai o ngā mahi hangarau teitei me te whakangā papai. Ko ōna āhuatanga matatau, ngā tautuhinga ka taea te whakarite me ngā painga hauora ka waiho hei haumitanga whai hua mō te hunga e hiahia ana ki te whakapai ake i te kounga o ō rātou oranga. Nō reira, he aha e kore ai e whai wāhi ki te tiaki i a rātou anō me te haumi ki tētahi mea atamaimirimirikaukau i tēnei rā?
Kei te rapu huarahi koe ki te whakangā i muri i te rā roa? Tā mātou wāhi mirimiripuna kaukaukoinā tonu tāu e hiahia ana.
Ka whakakotahi tēnei hua auaha i ngā pānga marino o te wāhi mirimiri me ngā painga whakahauora o te mirimiri hei āwhina i a koe ki te whakaiti i te ahotea me te whakaora anō. Me āna kōwhiringa ka taea te whakarite, ka taea e koe te whakarite i te wheako whakangā tino pai kia rite ki ō hiahia.
Temirimiri kaukauKa whakamahia e ia he mirimiri kaha hei aro ki ngā wāhi motuhake o tō tinana hei whakarato i te mirimiri kiko hohonu hei wetewete i ngā pona me te whakamamae i te taumahatanga. Ka taea te whakarite i ngā mirimiri ki ngā kaha me ngā tūranga rerekē, e whakarato ana i ngā momo mirimiri mō tō tuara, kaki, pakihiwi, waewae me ētahi atu.
Kei roto hoki i te wāhi mirimiri ngā wāhanga whakamahana me te whakamatao ka taea te mahi tahi, te mahi takitahi rānei hei waihanga i tētahi wheako whakaora. Ka taea e te wāhanga whakamahana te āwhina i te whakamarie i ngā uaua mamae, ko te wāhanga whakamatao ia ka āwhina i te whakaiti i te mumura me te whakaoho i te rere o te toto. Ka taea e koe te whakarite i te pāmahana kia rite ki tāu e pai ai, ka waiho hei wāhi whakangā tino pai i ngā wā katoa o te tau.
