1. Ka taea te whakaheke i te toto toto
2. Āwhina ki te tango i ngā paitini i roto i te tinana mā te whakanui ake i te werawera
3. Whakamarie i te mamae o te mate pukupuku
4. Ka whakanui ake i te ngāwari me te whānuitanga o te nekehanga
5. Whakarei ake i te pūnaha ārai mate
6. He taiao pāpori pai mō te whānau me ngā hoa
7. Ka taea te whakamahi i te tau katoa mō te ngahau i ngā wā katoa
8. Tērā pea ka āwhina i te whakaiti i ngā tohu o te pouri me te manukanuka
9. He pānga whakamarie ki te hinengaro me te tinana
10. Whakapai ake i te tae kiri, te kakano, me te āhua
11. Whakarei ake i te mahi hākinakina mā te whakaiti i te ngenge o te uaua
12. He kōwhiringa rongoā mō te hunga whai mate pūmau
13. Ka whakarato i te oranga whānui
14. Tāpiri uara nui ki tō whare, ki tō rawa rānei
15. Ka whakarato i te whakangā me te whakamamae i te ahotea
Te whakauru i temirimirikaukau, te tino pai mō te whakangā me te papai. Ka whakakotahi tēnei whare mirimiri hou i te hangarau matatau me te hoahoa maeneene hei whakarei ake i tō wheako kaukau wera i mua. Me ngā āhuatanga ngāwari me ngā tautuhinga whakarite, ka taea e te atamai temirimiriKa whakaratohia e te kaukau he wāhi tino atamai, whaiaro hoki i roto i tō whare.
I te ngākau o te hunga whakaaro nuimirimiriKo te tub tā mātou pūnaha whakahaere atamai motuhake, e whakamahi ana i te mana o te matauranga horihori hei whakahaere aunoa me te arotau i ngā āhuatanga katoa o tō wheako kaukau. Ka aroturukihia e tēnei pūnaha matatau ō hiahia me ō tauira whakamahinga, me te whakarerekē i te pāmahana, ngā hau me te rama kia rite ki te whakarato i te huinga tino pai o te marino me te whakaohooho.
Ko tētahi o ngā painga matua ote mirimiriKo te kaukau he maha ngā whakamahinga. Mā te maha o ngā nohoanga me ngā whirihoranga jet, ka taea e koe te whakarite i tō wheako hydrotherapy kia aro ki ngā wāhi motuhake o te tinana, kia tino wātea ai. Ahakoa kei te rapu koe i te mirimiri kiko hohonu, te tautoko hope ngawari, te kaukau tinana katoa rānei, ko te mea mohiomirimirikei te kaukau koe
