Malingaliro atsopano a maiwe osambira achinsinsi: Nthawi ino, tapangitsa kusambira kukhala kosavuta

Umakonda moyo, umakonda kusambira, nthawi zambiri udzakhala ukusambira ngati nthawi yofunikira.
Dzuwa likatentha, nthawi zonse mumafuna kusambira bwino, koma pali nkhawa zambiri, monga chitetezo cha kusambira pagombe, khamu la anthu ambiri m'madzi osambira komanso mavuto odetsa nkhawa a madzi, ndipo pali anthu ambiri omwe ali ndi maiwe achinsinsi, akusambira m'madzi awoawo, omwe sali odzaza, mutha kusambira molimba mtima. Komabe, maiwe ambiri osambira achinsinsi ndi afupiafupi komanso ang'onoang'ono, ambiri osambira mpaka kumapeto, sangathe kusangalala ndi kusambira!

Malingaliro atsopano a maiwe osambira achinsinsi
Pofuna kulimbikitsa moyo wabwino, mutha kukhala ndi dziwe lanu latsopano losambiramo mosavuta!
Mumangofunika malo a mamita 5 m'litali ndi mamita awiri m'lifupi, mutha kumanga dziwe losambira losatha lofanana ndi dziwe losambira wamba m'bwalo lanu, lomwe silimangoganizira zofooka za malo okhala m'nyumba yachifumu, komanso limapangitsa dziwe lalifupi kukhala "lalitali" kuti mukwaniritse maloto anu osambira kosatha.
Mfundo Yosatha ya Madzi Osatha
N’chifukwa chiyani dziwe losambira losatha limakhala ndi mawu akuti “silingathe kusambira mpaka m’mphepete”? Chifukwa madzi m’dziwelo akuyenda, ndipo liwiro lake ndi lofanana ndi liwiro limene mukusambira. Koma kodi n’chifukwa chiyani madzi omwe ali m’madzi osambiramo amayenda?
Zipangizo za dziwe losatha zimagwiritsa ntchito zida zoyendetsera madzi kuti zithandizire kuyenda kwa madzi m'madzi, ndipo zili ndi malo akuluakulu obweza madzi kuti abwezeretse madzi, kuti zitsimikizire kuti kuyenda kwa madzi onse kumayenda bwino, zomwe zimapangitsa kuti kuyenda kwa madzi kukhale kokhazikika komwe kungasinthidwe. Mwanjira imeneyi, malinga ndi mfundo yoyendera, mutha kusambira kwamuyaya, osakhudza mbali ya dziwe! Chitsanzo chosavuta ndi mfundo yoyendera madzi.
Deta ikuwonetsa kuti chosungira mbiri ya amuna a Olympic freestyle 1500 ndi 103.3 metres/minute, liwiro la madzi la dziwe losatha likhoza kusinthidwa kukhala mamita 54-186/minute, liwiro la madzi losinthika, komanso limatha kutsanzira chisangalalo chosambira mumtsinje wothamanga. Kapangidwe kake kapadera ka tsamba ndi chotchingira liwiro zimapangitsa madzi kukhala oyenera liwiro la anthu osambira, ndipo madziwo ndi okhazikika, ndipo palibe chifukwa chodera nkhawa ndi mafunde ozungulira.
Kutentha kosalekeza mu nyengo zinayi
M'nyengo yozizira, chifukwa maiwe ambiri osambira achinsinsi ndi maiwe osambira akunja, ndipo palibe chivundikiro cha dziwe lodziyimira lokha komanso makina otenthetsera, maiwe awo osambira akhala maiwe okongola; M'chilimwe, dziwe lachinsinsi lakunja lidzakhala pansi pa kuwala kwa dzuwa mwachindunji, zomwe zimapangitsa kutentha kwa madzi kukhala kwakukulu, kusambira m'madzi ofunda, osambira samangotopa mosavuta, komanso chifukwa kutentha komwe kumachitika m'thupi akasambira sikungachotsedwe ndi madzi ofunda ndi malamulo ozizira, ndikosavuta kuyambitsa kutaya madzi m'thupi kapena kutentha ndi zochitika zina.
Dziwe losatha limatha kukhazikitsa ndikuwongolera kutentha malinga ndi zosowa zanu. Pamene kutentha kwa madzi a dziwe losambira lachinsinsi kuli pamwamba pa 1℃ kuposa kutentha komwe kwakhazikitsidwa, chosungira chotenthetsera madzi chimasiya kutentha (madzi a dziwe amatha kuziziritsidwa ngati pakufunika), ndipo kutentha kwa madzi kukakhala kotsika kuposa kutentha komwe kwakhazikitsidwa kwa 1℃, chotenthetsera madzi chimayamba chokha ntchito yotenthetsera ndi kutchinjiriza. Chotenthetsera madzi chingapereke madzi otentha otentha okhazikika komanso okhazikika a 26℃ omwe amafunikira pamadzi osambira achinsinsi, kuti musangalale kusambira nthawi zonse.
Kuchitapo kanthu kuli bwino kuposa mtima, bwerani mudzasangalale ndi kukongola kwa dziwe latsopano losambira lachinsinsi!