Iqhaza Lamabhavu Amanzi Abandayo Ekubuyiseleni Umsubathi Nokuvuselela Ezemidlalo
Ezweni lezemidlalo elisheshayo, ukululama okuphelele kuyisici esibalulekile ekugcineni ukusebenza okuphezulu nokuvimbela ukulimala.Ukugeza ngamanzi abandayo, uhlobo lwe-cryotherapy, sekuphenduke isu lokubuyisela abasubathi nezinhlelo zokuvuselela ezemidlalo emhlabeni jikelele.
Abasubathi, bephusha imizimba yabo emikhawulweni phakathi nezikhathi zokuqeqesha eziqinile noma imincintiswano, bavame ukuzwa ubuhlungu bemisipha nokuvuvukala.Amabhavu amanzi abandayo ahamba phambili ekuxazululeni lezi zinkinga.Uma ucwiliswa emanzini abandayo, imithambo yegazi iyaqina, inciphisa ukugeleza kwegazi emaphethelweni futhi inciphise ukuvuvukala.Le mpendulo ye-vasoconstrictive isiza ukunciphisa ubuhlungu bemisipha, okwenza ukugeza kwamanzi abandayo kube yisinqumo esithandwayo sokululama ngemva kokuqeqeshwa.
Kubadlali abadlala imidlalo enomthelela omkhulu, ubungozi bokulimala kwezicubu nezinyembezi ezincane buhlala bukhona.Ukugeza ngamanzi abandayo kusiza ukunciphisa ukulimala kwezicubu ngokunciphisa izinqubo ze-metabolic.Ukuchayeka emazingeni okushisa abandayo kubangela ukwehla kwezinga le-metabolic, kudala indawo esekela ukuphulukiswa kanye nokunciphisa umthelela wokusebenza kanzima komzimba emisipha.
Izinhlelo zokuhlunyeleliswa kwezimilo zezemidlalo nazo zihlanganise okugeza amanzi abandayo njengengxenye ebalulekile enqubweni yokululama.Abasubathi abalimele bavame ukubhekana nenselele yokuphatha ubuhlungu ngenkathi bekhuthaza ukuphulukiswa.Ukugeza kwamanzi abandayo kunezindawo zokuqeda ubuhlungu futhi kuyindlela engokwemvelo futhi engahlaseli ukukhulula ubuhlungu.Ngokuvala iziphetho ze-nerve, ukwelashwa kuvumela abasubathi ukuthi bahlanganyele ekuzilolongeni kokuvuselela ngokungahambi kahle okuncishisiwe, kube lula ukubuyela ngokushesha ezinhlotsheni zabo zokuqeqesha.
Ngaphandle kokunciphisa ubuhlungu, ukugeza kwamanzi abandayo kunomthelela enqubweni yokuvuselela ngokuthuthukisa ukuhamba kwegazi.I-vasoconstriction yokuqala, eyenzeka ngenxa yokuchayeka emakhazeni, ilandelwa i-vasodilation njengoba umzimba uvuselela.Le nqubo ye-cyclic kukholakala ukuthi ivuselela ukujikeleza kwegazi, ikhuthaze ukulethwa kwezakhi ezibalulekile kanye nomoya-mpilo ezicubu ezilimele.
Kodwa-ke, kubalulekile ukuqaphela ukuthi ukusetshenziswa kokugeza kwamanzi abandayo kufanele kusondele ngokucophelela.Abasubathi kanye nochwepheshe bokubuyisela esimweni esifanele kufanele bacabangele amazinga okubekezelela umuntu ngamunye kanye nezimo ezithile zokulimala lapho behlanganisa okugeza amanzi abandayo kuzinqubo zokuvuselela kabusha.Ukwengeza, ubude besikhathi nezinga lokushisa lokuchayeka emakhazeni kudinga ukucatshangelwa ngokucophelela ukuze kube nokulinganisela phakathi kwezinzuzo zokwelapha kanye nezingozi ezingaba khona.
Sengiphetha, amabhati amanzi abandayo azenzele njengethuluzi elibalulekile ku-arsenal yokubuyisela umsubathi kanye nokuvuselelwa kwezemidlalo.Ngokubhekana nokuvuvukala, ukunciphisa ubuhlungu bemisipha, nokuhlinzeka ngemiphumela ye-analgesic, ukugeza kwamanzi abandayo kunomthelela omkhulu enhlalakahleni yonke yabasubathi, okubenza bakwazi ukululama ngokushesha futhi benze okusemandleni abo.
