Udindo wa Malo Osambira a Madzi Ozizira mu Kubwezeretsa Othamanga ndi Kukonzanso Masewera
M'dziko lothamanga kwambiri lamasewera, kuchira koyenera ndi chinthu chofunikira kwambiri pakuchita bwino komanso kupewa kuvulala.Kusamba kwamadzi ozizira, mtundu wa cryotherapy, kwakhala njira yopititsira patsogolo othamanga ndi mapulogalamu okonzanso masewera padziko lonse lapansi.
Ochita maseŵera, kukankhira matupi awo ku malire pa nthawi yophunzitsira kwambiri kapena mpikisano, nthawi zambiri amamva kupweteka kwa minofu ndi kutupa.Masamba osambira m'madzi ozizira amapambana kuthetsa mavutowa.Akamizidwa m'madzi ozizira, mitsempha yamagazi imafupikitsa, kuchepetsa kutuluka kwa magazi kumalekezero ndi kuchepetsa kutupa.Kuyankha kwa vasoconstrictive kumathandizira kuchepetsa kupweteka kwa minofu, kupanga kusamba kwamadzi ozizira kukhala chisankho chodziwika bwino pakuchira pambuyo pa maphunziro.
Kwa othamanga omwe amachita masewera olimbitsa thupi, chiopsezo cha kuvulala kwa minofu ndi misozi yaying'ono imakhalapo nthawi zonse.Kusamba m'madzi ozizira kumathandizira kuchepetsa kuwonongeka kwa minofu pochepetsa kagayidwe kachakudya.Kuwonekera kwa kuzizira kumapangitsa kuchepa kwa kagayidwe kachakudya, kupanga malo omwe amathandiza machiritso ndi kuchepetsa mphamvu ya masewera olimbitsa thupi pa minofu.
Mapulogalamu okonzanso masewera aphatikizanso malo osambira amadzi ozizira monga gawo lofunikira pakuchira.Othamanga ovulala nthawi zambiri amakumana ndi vuto loyendetsa ululu pamene akulimbikitsa machiritso.Masamba osambira amadzi ozizira ali ndi mphamvu zochepetsera ululu ndipo ndi njira yachilengedwe komanso yosasokoneza kuti athetse ululu.Mwa kuchepetsa malekezero a mitsempha, mankhwalawa amalola othamanga kuchita masewera olimbitsa thupi ndi kuchepetsa kupweteka, kuwathandiza kuti abwererenso kumagulu awo ophunzitsira.
Kuwonjezera pa kuchepetsa ululu, kusamba kwa madzi ozizira kumathandizira kukonzanso mwa kupititsa patsogolo kuyenda.Vasoconstriction yoyamba, yomwe imachitika chifukwa cha kuzizira, imatsatiridwa ndi vasodilation pamene thupi limatentha.Njira ya cyclic iyi imakhulupirira kuti imathandizira kufalikira kwa magazi, kulimbikitsa kuperekedwa kwa michere yofunika ndi mpweya ku minofu yovulala.
Komabe, ndikofunika kuzindikira kuti kugwiritsa ntchito madzi osambira m'madzi ozizira kuyenera kuchitidwa mosamala.Ochita masewera olimbitsa thupi ndi akatswiri okonzanso ayenera kuganizira za kulolerana kwa munthu payekha komanso kuvulala kwina pamene akuphatikiza madzi osambira m'madzi ozizira mu ndondomeko zobwezeretsa.Kuonjezera apo, nthawi ndi kutentha kwa kuzizira kumafunika kuganiziridwa mosamala kuti pakhale mgwirizano pakati pa machiritso ndi zoopsa zomwe zingatheke.
Pomaliza, osambira amadzi ozizira adzikhazikitsa okha ngati chida chamtengo wapatali mu nkhokwe ya kuchira kwa othamanga ndi kukonzanso masewera.Polimbana ndi kutupa, kuchepetsa kupweteka kwa minofu, ndi kupereka zotsatira za analgesic, kusamba kwa madzi ozizira kumathandiza kwambiri kuti othamanga akhale ndi thanzi labwino, kuwapangitsa kuti achire mofulumira ndikuchita bwino.
