Ho Hlahloba Tšimoloho ea Histori le Bohlokoa ba Setso ba Kalafo ea Metsi a Batang

Kalafo ea metsi a batang, mokhoa o thehiloeng meetlong ea boholo-holo le o hlomphuoang ke litso lefatšeng ka bophara, o na le bohlokoa bo boholo mafapheng a bophelo bo botle, boiketlo le tsosoloso ea moea. Tšimoloho ea eona ea nalane le ts'ebeliso e fapaneng litsong tse fapaneng li fana ka temohisiso ea bohlokoa mabapi le boipiletso ba eona bo tšoarellang le melemo ea phekolo.

 

Tšimoloho ea Histori:

Tšimoloho ea phekolo ea metsi a batang e ka lateloa morao ho ea lichabeng tsa boholo-holo moo 'mele ea tlhaho ea metsi a batang, joalo ka linoka, matša le liliba, e neng e hlomphuoa ka lebaka la thepa ea eona ea pholiso. Litlaleho tsa nalane li bontša hore lichaba tsa boholo-holo tsa Bagerike le Baroma li ne li sebelisa libaka tsa ho hlapela tsa metsi a batang e le karolo ea mokhoa oa tsona o akaretsang oa bophelo bo botle le bohloeki. Lichaba tsena li ile tsa lemoha liphello tse matlafatsang tsa ho qoelisoa metsing a batang 'meleng le kelellong.

Litsong tsa Bochabela tse kang Chaena le Japane, phekolo ea metsi a batang e 'nile ea kopanngoa le meriana ea setso le mekhoa ea setso ka makholo a lilemo. Meriana ea setso ea Chaena, ho qoelisoa metsing a batang ho lumeloa hore ho leka-lekanya Qi (matla) ea 'mele le ho khothalletsa kutloano ka hare. Ka ho tšoanang, Japane, libaka tsa ho hlapa ka metsi a batang tse tsejoang e le "Mizuburo" li nkoa e le karolo ea bohlokoa ea meetlo ea Onsen (selemo se chesang), e leng ea bohlokoa bakeng sa ho hloekisa le ho tsosolosa bophelo ba tsona.

 

Litšebeliso tsa Setso:

Kalafo ea metsi a batang e kenyelelitsoe meetlong le meketeng e fapaneng ea setso lefatšeng ka bophara, e 'ngoe le e 'ngoe e na le bohlokoa le letšoao la eona le ikhethang. Linaheng tsa Nordic tse kang Finland le Sweden, setso sa sauna se hokahane haholo le ho qoelisoa metsing a batang. Batho ba eang Sauna ba fapanyetsana linako tsa sauna e chesang le ho itlhatsoa ka matla matšeng a leqhoa kapa linōkeng, ho lumeloa hore li hloekisa 'mele le ho khothalletsa matla.

Ka ho tšoanang, Russia, moetlo oa setso oa "Banya" o kenyelletsa ho fapanyetsana lipakeng tsa ho hlapa ka mouoane le ho qoela ka metsi a batang, e leng mokhoa o metse ka metso ka hare ho setso le o ratoang ka lebaka la melemo ea oona ea bophelo bo botle. Litsong tsena, phekolo ea metsi a batang hase feela phihlelo ea 'mele empa hape ke ea moea, e tšoantšetsang tlhoekiso, nchafatso le mamello.

 

Mekhoa e Fapaneng:

Kajeno, phekolo ea metsi a batang e ntse e tsoela pele ho fetoha, ka mekhoa le boqapi bo fapaneng bo hlahang ho fihlela litlhoko tsa mekhoa ea bophelo ea sejoale-joale. Ho tloha matamong a setso a ho qoela ka serame ho ea likamoreng tsa sejoale-joale tsa cryotherapy, ho na le litsela tse ngata tsa ho utloa liphello tse tsosolosang tsa ho qoela ka metsing a batang.

Ho FSPA, re fana ka li-plunge tsa metsi a batang tse tsoetseng pele tse etselitsoeng ho fana ka boiphihlelo bo nchafatsang le bo matlafatsang. Li-plunge tsa rona tsa metsi a batang li kopanya theknoloji e tsoetseng pele le moralo o sebetsang hantle, o u lumellang ho natefeloa ke melemo ea phekolo ea metsi a batang boiketlong ba lehae la hau kapa setsing sa boiketlo. Ebang u batla phomolo bohlokong ba mesifa, ho hlaphoheloa ho eketsehileng kamora boikoetliso, kapa motsotsoana oa phomolo, li-plunge tsa rona tsa metsi a batang li fana ka tharollo e bonolo le e sebetsang.

 

Qetellong, phekolo ea metsi a batang e na le nalane e ruileng le bohlokoa ba setso bo fetang nako le meeli. Ho tloha meetlong ea boholo-holo ho ea mekhoeng ea bophelo bo botle ea sejoale-joale, tšebeliso ea metsi a batang bakeng sa bophelo bo botle le ho tsosolosa e ntse e hohela batho lefatšeng ka bophara. Haeba u se u loketse ho utloa matla a fetolang a phekolo ea metsi a batang, re u mema hore u hlahlobe mefuta ea rona ea ho qoela ka metsi a batang ho FSPA 'me u qale leeto la ho ea bophelong bo botle le matla a felletseng.