Yamukela Isizini: Izinzuzo Ze-Autumn Swim Spa

Njengoba amaqabunga ephenduka abegolide futhi amazinga okushisa eqala ukushona phansi, abantu abaningi bangase balingeke ukuba bahwebe ngezingubo zabo zokubhukuda ukuze bathole amajezi athokomele bese bebuyela endlini.Nokho, asikho isidingo sokuvalelisa endaweni yakho yokubhukuda okwamanje.Kule bhulogi, sizohlola izinzuzo eziningi zokuthi ungene endaweni yakho yokubhukuda engemuva kwendlu phakathi nesizini yasekwindla.

 

1. Ukuzivocavoca Unyaka Wonke:

Ikwindla imvamisa isikhathi lapho imisebenzi yangaphandle ingakhangi kangako ngenxa yesimo sezulu esibandayo.Izindawo zokubhukuda zinikeza isixazululo esiphelele sokugcina isimiso sakho sokufaneleka.Ukubhukuda noma i-water aerobics ku-spa yakho yokubhukuda ikuvumela ukuthi uhlale usebenza, wakhe amandla, futhi uthuthukise impilo yenhliziyo nemithambo yegazi, kungakhathaliseki ukuthi isizini.

 

2. Izinzuzo Zokwelapha:

Isimo sezulu sasekwindla esipholile singaletha ukuqina kwemisipha kanye nokungakhululeki kwamalunga.Amanzi afudumele ku-spa yokubhukuda anikeza ukukhululeka kwemisipha ebuhlungu, anciphisa ukuvuvukala, futhi akhuthaze ukuphumula.Kuyindawo ekahle ye-hydrotherapy, engasiza ekululameni futhi ithuthukise inhlalakahle yakho iyonke.

 

3. Ukunciphisa Ingcindezi:

Umthelela wokupholisa wamanzi waziwa kakhulu, kanti indawo yokubhukuda nayo injalo.Ukucwiliswa emanzini afudumele azungezwe ubuhle basekwindla kungakusiza uphumule, unciphise ingcindezi, futhi uhlanze ingqondo yakho.Ukuphunyuka kokwelapha khona kanye egcekeni lakho.

 

4. Ikhwalithi Yokulala Ethuthukisiwe:

Inhlanganisela yokuzivocavoca nokuphumula endaweni yokubhukuda ingaholela kukhwalithi engcono yokulala.Ukucwiliswa emanzini afudumele ngaphambi kwesikhathi sokulala kungakusiza ukuthi uphumule futhi kukhuthaze ukulala okuzolile, kuqinisekise ukuthi uvuka uqabulekile futhi unamandla.

 

5. Jabulela Ubuhle Bemvelo:

Ubuhle bekwindla buboniswa ngokugcwele ngamahlamvu awo aqhakazile nomoya opholile.Ngenkathi ucwiliswa endaweni yakho yokubhukuda, ungazicwilisa kule sizini emangalisayo ngaphandle kokuchayeka emakhazeni.Kufana nokuba nesihlalo esingaphambili ukuya embukisweni wemvelo kusukela kuntofontofo yamanzi afudumele, abhamuzayo.

 

6. Ukuxhumana Komphakathi:

Izindawo zokubhukuda azizona nje ezokuzijabulisa;zinikeza ithuba lokuxhumana nabantu.Mema abangani noma umndeni nizongcebeleka, nibhukude, noma nixoxe nje nizungezwe amanzi afudumele kanye nobuhle bekwindla.

 

7. Isizini Eyengeziwe Yokuphumula:

Ngokuqhubeka nokusebenzisa indawo yakho yokubhukuda ekwindla, unweba inkathi yokuphumula.Uthola inani elithe xaxa emalini oyitshalile futhi ungakha izinkumbulo ezihlala njalo nabantu obathandayo endaweni yakho yangasese engemuva.

 

Izinzuzo zokusebenzisa i-spa yokubhukuda phakathi nesizini yasekwindla ziningi, kusukela ekugcineni isimiso sakho sokufaneleka nokuvuna izinzuzo zokwelapha kuya ekuthuthukiseni inhlalakahle yakho nokujabulela ubuhle bemvelo besizini.Ungajahi ukuvala indawo yakho yokubhukuda;esikhundleni salokho, jabulela okuhlangenwe nakho okuyingqayizivele kokucwiliswa kwekwindla egcekeni lakho.Kuyindlela ejabulisayo yokwamukela isizini futhi usebenzise ngokugcwele utshalomali lwakho, sonke ube uvuna izinzuzo ezingokomzimba nezingokwengqondo zokucwiliswa emanzini nokuzivocavoca umzimba.