1. Ka whakarato i te whakangā me te whakamamae i te ahotea
2. Āwhina ki te whakapai ake i te tohanga toto
3. Ka taea te whakamamae i te mamae me te māuiui o ngā uaua
4. Āwhina i te whakaora me te whakaora i ngā whara
5. Ka whakatairanga i te moe pai ake
6. Whakaiti i te mamae me te pakari o ngā hononga
7. Ka taea te whakaheke i te toto toto
8. Āwhina ki te tango i ngā paitini i roto i te tinana mā te whakanui ake i te werawera
9. Whakamarie i te mamae o te mate pukupuku
10. Whakanuia te ngāwari me te whānuitanga o te nekehanga
11. Whakarei ake i te pūnaha ārai mate
12. He taiao pāpori pai mō te whānau me ngā hoa
13. Ka taea te whakamahi i te tau katoa mō te ngahau i ngā wā katoa
14. Tērā pea ka āwhina i te whakaiti i ngā tohu o te pouri me te manukanuka
15. He pānga whakamarie ki te hinengaro me te tinana
Engari ko te mea pai rawa atu pea, ko tā tātouspāishe tino ngāwari ki te tiaki. Kei roto he pūnaha tātari kua hangaia hei pupuri i te wai kia ma, kia mārama hoki, ā, mā te pūnaha whakamahana ka noho te wai i te pāmahana e pai ana. Kua whakarite hoki mātou kiaspāisHe ngāwari ki te whakakī me te ringihia te wai, kia māmā ai te pupuri i tō wheako mirimiri kia hou, kia ngahau hoki.
I te nuinga o te wā, e whakapono ana mātou he tino ahurei, he tino whakahihiri hoki te wheako spa a tā mātou wāhi mirimiri. Mā te pūnaha whakaora wai kaha, te mahi mirimiri ka taea te whakarite, me te whānuitanga o ngā taputapu matatau, he tino pai tēnei hua mō te hunga e hiahia ana ki te whakangā. Nō reira, he aha e kore ai e whakamātau māu ake, kia kitea ai te tino whakangā o te wāhi mirimiri? Ka oati mātou kāore koe e pouri!
Nā reira, he aha koe e kore ai e haumi ki tō oranga tinana, kia wheakohia ai ngā pānga whakarerekētanga o ngā maimoatanga mirimiri māu ake? He pai rawa tēnei hua mō te hunga e hiahia ana ki te whakangā, ki te whakaora i te tinana, me te haumi ki tō rātou hauora. Kaua e mangere ki te wheako i te hangarau mirimiri pai rawa atu inaianei!
