1. Ka whakarato i te whakangā me te whakamamae i te ahotea
2. Āwhina ki te whakapai ake i te tohanga toto
3. Ka taea te whakamamae i te mamae me te māuiui o ngā uaua
4. Āwhina i te whakaora me te whakaora i ngā whara
5. Ka whakatairanga i te moe pai ake
6. Whakanuia te ngāwari me te whānuitanga o te nekehanga
7. Whakarei ake i te pūnaha ārai mate
8. He taiao pāpori pai mō te whānau me ngā hoa
9. Ka taea te whakamahi i te tau katoa mō te ngahau i ngā wā katoa
10. Tērā pea ka āwhina i te whakaiti i ngā tohu o te pouri me te manukanuka
11. He pānga whakamarie ki te hinengaro me te tinana
12. Whakapai ake i te tae kiri, te kakano, me te āhua
13. Whakarei ake i te mahi hākinakina mā te whakaiti i te ngenge o te uaua
14. He kōwhiringa rongoā mō te hunga whai mate pūmau
15. Ka whakarato i te oranga whānui
Te hunga atamaimirimiriKua hangaia te kaukau kia rite ki ō hiahia me ō manakohanga mā roto i ōna āhuatanga whakarite. Ahakoa he mirimiri ngawari, he pupuhi kaha rānei tāu e pai ai, kei tēnei kaukau wera ngā mea katoa. Ko te atamaimirimiriKei roto i te kaukau he papa pā arotau e taea ai e koe te whakarite i ngā hau me te pāmahana kia rite ki tāu e pai ai. Ka taea hoki e koe te whakarite kia whakamahana, kia whakaweto aunoa kia taea ai e koe te noho me te pārekareka ki te whakamarie me te mahana o tō kaukau.
Engari ko ngā painga o te atamaimirimirikei tua atu i ōna āhuatanga papai te kaukau. Kua whakamātauhia te whakamahi auau i te kaukau wera he maha ngā painga hauora, tae atu ki te whakapai ake i te tohanga toto, te whakaiti i ngā taumata ahotea, me te whakaora i ngā uaua me ngā hononga mamae. Me te atamaimirimirikaukau,yKa taea e koe te wheako i ēnei painga katoa i te whakamarie o tōu ake kāinga, me te kore e hiahiatia he tiaki me te tiaki auau.
