Ho Fumana Mocheso o Phethahetseng oa ho Soaking: Mocheso o nepahetseng oa Tub oa Mocheso ke ofe?
Ho inela ka har'a bate e chesang ea FSPA ke tsela e ntle ea ho phomola, ho phomola, le ho nchafatsa 'mele le kelello ea hau.Leha ho le joalo, ntlha e le 'ngoe ea bohlokoa e amang haholo boiphihlelo ba hau ba tub e chesang ke mocheso oa metsi.Ho blog ena, re tla hlahloba mocheso o nepahetseng oa tub ho etsa bonnete ba hore u rua molemo ka ho fetisisa linakong tsa hau tsa ho noa.
The Ideal Tub Temperature:
Mocheso o phethahetseng oa tub e chesang hangata o pakeng tsa 100°F le 104°F (37.8°C ho isa ho 40°C).Mofuta ona oa mocheso o leka-lekana pakeng tsa ho fana ka matšeliso le polokeho ha o ntse o eketsa melemo ea phekolo ea hot tub hydrotherapy.
Lintlha Tseo U Lokelang ho li Nahana:
1. Matšeliso a Botho:Mocheso o loketseng o ka ’na oa fapana ho ea ka batho.Ba bang ba khetha mocheso o tlase, o ka bang 100 ° F, bakeng sa ho koloba hamonate le ho phutholoha haholoanyane.Ba bang ba ka 'na ba thabela melemo ea phekolo ea metsi a chesang haholo karolong e ka holimo ea moeli.
2. Hydrotherapy:Haeba u sebelisa tub ea hau e chesang haholo molemong oa kalafo ea metsi, mocheso o haufi le 104°F o ka ba molemo haholoanyane.Mofuthu o ka thusa ho kokobetsa mesifa e bohloko le ho fokotsa tsitsipano.
3. Maemo a Leholimo:Ho fetola mocheso oa tub ho latela boemo ba leholimo ho ka ntlafatsa boiphihlelo ba hau.Matsatsing a batang, mocheso o phahameng o ka u boloka u futhumetse, ha mocheso o tlase o ka ratoa ha ho chesa.
4. Mehato ea Bophelo bo Botle:Ho bohlokoa ho nahana ka bophelo ba hau le maemo afe kapa afe a teng a bophelo ha u beha mocheso oa bateng e chesang.Ikopanye le setsebi sa tlhokomelo ea bophelo haeba u na le matšoenyeho mabapi le ho sebelisa bate ea hau e chesang.
Mehato ea Tšireletso:
Ha o ntse o natefeloa ke tub ea hau e chesang, ho bohlokoa ho etelletsa polokeho pele.Litlhokomelo tse ling tsa bohlokoa tsa polokeho ke tsena:
1. Moeli oa Nako:Ho inela nako e telele mochesong o phahameng ho ka lebisa ho futhumala ho feteletseng le ho felloa ke metsi 'meleng.Ho bohlokoa ho fokotsa nako ea ho qeta nako ea ho qeta nako e ka bang metsotso e 15-30.
2. Lula u Hletsoe ke metsi:Netefatsa hore u noa metsi a mangata ha u ntse u le ka bateng e chesang ho thibela ho tsoa metsi.
3. Qoba Joala le Meriana:Qoba ho noa joala kapa meriana e ka senyang kahlolo ea hao ha u le ka bateng e chesang.
4. Hlokomela Bana le Batho ba Kotsing:Ela hloko bana le batho ba nang le mathata a bophelo bo botle, kaha ba ka ba kotsing ea mathata a amanang le mocheso.
5. Laola Mocheso:E-ba hlokolosi mabapi le li-setting tsa mocheso, haholo-holo haeba u sa tsoa qala ho sebelisa tub e chesang.Qala ka mocheso o tlase 'me butle-butle u o eketse ha u ntse u tloaela mocheso.
Thempereichara e loketseng ea hot tub ke khetho ea motho e susumetsoang ke boiketlo, morero, boemo ba leholimo, le maikutlo a bophelo bo botle.Ho fumana tekano e nepahetseng pakeng tsa mofuthu le tšireletseho ke habohlokoa bakeng sa phihlelo e monate le ea phekolo.Ka ho latela mefuta e khothalletsoang ea mocheso le mehato ea tšireletso, u ka sebelisa FSPA ea hau e chesang haholo 'me u netefatse hore soak e' ngoe le e 'ngoe ke boiphihlelo bo khathollang le bo hlasimollang.