No ke aha mākou e paipai ai e kūʻai i kahi ʻauʻau lomilomi?
Ua hiki mai ka hoʻoilo, a i ka emi ʻana o ka mahana, nui aʻe kā mākou ʻauʻau ʻana ma ka home. No laila, no ka poʻe e makemake ana e kūʻai i kahi ʻauʻau no ka manawa mua, he mea nui ka hoʻomaopopo ʻana i ka ʻauʻau.
Ma keʻano laulā, ua māhele ʻia nā ʻauʻau i ʻekolu ʻano, nā ʻauʻau hakahaka, nā ʻauʻau faucet a me nā ʻauʻau lomilomi.
hakahakaʻauʻauhe mau ʻauʻau maʻalahi nā ʻauʻau a me nā faucet bathtubs, hāʻawi wale lākou i ka ʻauʻau ʻana aʻauʻau.
Ua hoʻākoakoa ʻia ka ʻauʻau hakahaka e ke kino ʻauʻau, pākū, papa lole komo, dmea ua. Hāʻawi wale ia i kahi hana maʻalahi, ʻo ia hoʻi ka ʻauʻau ʻana.
Ua hoʻākoakoa ʻia ka ʻauʻau faucet e ke kino ʻauʻau, pākū, papa lole komo, dmea ua, ʻauʻau, ka ʻauamo (a i ʻole ka wailele), kuapo wai anuanu/wela, hoʻololi. Ma ke kumu o ka hakahakaʻauʻau, aia nā mea hou akuʻauʻaunā mea hana. Hend it hiki ke hoʻoponopono i ka wai wela a me ke anu.Ke hoʻohālikelike ʻia me ka ʻauʻau hakahaka, he hana hou aʻe kāna o ka ʻauʻau.
Hoʻokumu ʻia ka ʻauʻau lomilomi ma ka ʻauʻau faucet me ka pamu wai, ʻupena wai hope, mokulele, eamea hoʻoponoponokiwikā, pamu ea, kū'ē-kahe hope, pehumokulele,lalolamp, uluna, ʻauamo lima, ke aniani hoʻonaninani a me nā mea pono maʻamau ʻē aʻe. ʻIke loa, ʻaʻole wale ka ʻauʻau lomilomi i ka hana o ka ʻauʻau a me ka ʻauʻau ʻana, akā ʻo ka hana nui loa ka lomilomi.
Ma ke ʻano laulā, paipai mākou iā ʻoe e kūʻai i kahi ʻauʻau lomilomi. He aha ke kumuʻAʻole anei?
1. Lōʻihi-TʻermCnoʻonoʻo ʻana
He lōʻihi loa ke ola lawelawe o ka ʻauʻau. ʻO ke kūʻai ʻana i kahi ʻauʻau ua like ia me kahi hoʻopukapuka lōʻihi, no ka mea, i kēlā me kēia manawa e hāʻawi ia iā ʻoe i kahi mea kupanaha ʻē aʻe. I ka pau ʻana o kahi lā luhi o ka hana, e ninini i kahi kīʻaha waina ʻulaʻula, e kau i kahi mele hoʻomaha, e komo i loko o ka ʻauʻau lomilomi i kāpīpī ʻia me nā pua rose, a e holoi nā pehu e hiolo ana i ka luhi.
2. LomilomiEhopena
Ke hoʻohālikelike ʻia me ka ʻauʻau maʻalahi, ʻo ka pono nui o ka ʻauʻau lomilomi ka hana lomilomi. Hiki i ka wai wela e kahe ana i hoʻokuʻu ʻia e ka jet lomilomi ke hoʻomaha i nā ʻiʻo a kōkua i ka hoʻokuʻu ʻana i ka analgesic kūlohelohe o ke kino, nā endorphins, e hoʻokō i ka hopena o ka lomilomi. Hoʻolālā ʻia kēlā me kēia lua jet e like me nā kiko acupuncture o ke kino kanaka, a hoʻoulu ʻia nā kiko acupuncture e ke kahe wai e hōʻoluʻolu i ka luhi o nā ʻiʻo.a me rhoʻopau i ke kaumaha o ke aʻalolo.He koho maikaʻi ia e hoʻolilo i ka manawa ʻohana me kahi ʻauʻau lomilomi.
3. Hōʻoiaʻiʻo Kūlana
Hoʻohana ʻo MEXDA i nā mea hana kiʻekiʻe a me ka hana lima nani e hana i kēlā me kēia ʻauʻau lomilomi,a loaʻa iā mākouka nānā palekana koʻikoʻi a me ka lawelawe ma hope o ke kūʻai aku maikaʻi loa, i hiki iā ʻoe ke hōʻoiaʻiʻokohokā mākouhuahana.Eia kekahi, hiki iā mākou ke hana i ka ʻauʻau lomilomi e like me kāu mau pono.
Ua hala ka Kalikimaka, a ua hiki mai ka Makahiki Houe hiki mai anaKe hala nei ka makahiki 2021. He mau makemake hou kāu no 2022? I ka makahiki hou, e hoʻomau ʻo MEXDA i ka hele pū me ʻoe amālama ikou ʻano ola maikaʻi.
