N’chifukwa Chiyani Timalimbikitsa Kugula Bafa Losambira la Masaji?

Nyengo yozizira yafika, ndipo pamene kutentha kukuchepa, timasamba kwambiri kunyumba. Chifukwa chake kwa iwo omwe akufuna kugula bafa koyamba, kumvetsetsa bafa ndi gawo lofunikira.

Mabafa nthawi zambiri amagawidwa m'mitundu itatu, mabafa opanda kanthu, mabafa a pampopi ndi mabafa opaka masaji.

Chopanda kanthubafaMabafa ndi malo osambira a pampopi ndi malo osambira osavuta, amangopereka malo osambira ndishawa.

Bafa lopanda kanthu limapangidwa ndi thupi la bafa, bulaketi, bolodi la siketi, dImangopereka ntchito yosavuta, yomwe ndi kusamba.

Bafa la pampopi limapangidwa ndi thupi la bafa, bulaketi, bolodi la siketi, dmvula, shawa, mpope (kapena mathithi), chosinthira madzi ozizira/otentha, kutembenuka. Pamaziko a chopanda kanthubafa, pali zambirishawazida. And it akhoza kulamulira madzi otentha ndi ozizira.Poyerekeza ndi bafa lopanda kanthu, lili ndi ntchito yowonjezera ya shawa.

Bafa yothira masaji imapangidwa ndi bafa yothira madzi yokhala ndi mpope wopopera madzi., ukonde wamadzi akumbuyo, ndege, mpweyachosinthiravalavu, pampu ya mpweya, otsutsa-kubwerera m'mbuyo, thovundege,pansilamp, pilo, chogwirira, magalasi okongoletsera ndi zinthu zina zodziwika bwino. Mwachionekere, bafa losambira silikhala ndi ntchito yosambira ndi kusamba kokha, komanso ntchito yaikulu kwambiri ndi kutikita minofu.

Nthawi zambiri timakulangizani kuti mugule bafa yoti mulowetsere masaji. Chifukwa chake ndi chiyani?？

1. Long-TermCkuvomereza

Moyo wa bafa ndi wautali kwambiri. Kugula bafa ndikofanana ndi ndalama zomwe mumayika nthawi yayitali, chifukwa nthawi iliyonse zimakudabwitsani mosiyana. Mukamaliza ntchito yotopetsa, tsanulirani galasi la vinyo wofiira, ikani nyimbo yopumula, ikani mu bafa yopaka masaji yothira maluwa a duwa, ndipo mulole matuza ogwawo asambe kutopako.

2. KusisitaEmphamvu

Poyerekeza ndi bafa losavuta, ubwino waukulu wa bafa lopaka minofu ndi ntchito yake yopaka minofu. Madzi otentha oyenda omwe amatuluka ndi jet yopaka minofu amatha kumasula minofu ndikuthandizira kutulutsa mankhwala achilengedwe ochepetsa ululu, ma endorphins, kuti akwaniritse zotsatira za kutikita minofu. Bowo lililonse la jet limapangidwa molingana ndi mfundo za acupuncture za thupi la munthu, ndipo mfundo za acupuncture zimalimbikitsidwa ndi kuyenda kwa madzi kuti achepetse kutopa kwa minofu.ndi rkuchepetsa kupsinjika kwa mitsempha.Ndi chisankho chabwino kukhala ndi banja lanu ndi bafa yoti mugone.

3. Chitsimikizo cha Ubwino

MEXDA imagwiritsa ntchito zipangizo zapamwamba komanso luso lapamwamba kwambiri popanga bafa lililonse la masaji,ndipo tili ndikuyang'anira chitetezo mwamphamvu komanso ntchito yabwino kwambiri yogulitsa pambuyo pogulitsa, kuti mukhale otsimikizasankhanizathumalonda.Komanso, titha kupanga bafa yothira massage malinga ndi zosowa zanu.

Khirisimasi yapita, ndipo Chaka Chatsopanoikubwera. 2021 yatsala pang'ono kutha. Kodi muli ndi zikhumbo zatsopano za 2022? M'chaka chatsopano, MEXDA ipitiliza kukutsogolerani ndiposamaliranimoyo wanu wabwino.