He aha mātou i tūtohu ai kia hoko koe i tētahi kaukau mirimiri?
Kua tae mai te takurua, ā, i te heke haere o te pāmahana, ka nui haere te kaukau i te kāinga. Nō reira, mō te hunga e hiahia ana ki te hoko kaukau mō te wā tuatahi, he mea nui te mārama ki te kaukau.
E toru ngā momo kaukau, arā, he kaukau kau, he kaukau pūwero, he kaukau mirimiri.
PutuakaukauHe kaukau noa iho ngā kaukau me ngā taputapu horoi, he wāhi kaukau me te horoi anake e whakaratohia anakaukau.
Ka huihuia te kaukau kau e te tinana kaukau, pūmau, papa remu, dte ua. He mahi māmā noa iho tēnei, arā, ko te kaukau.
Ka huihuia te kaukau pūwero e te tinana kaukau, pūmau, papa remu, dua, kaukau, pūwero (wairere rānei), pana wai makariri/wera, te tahuritanga. I runga i te takoto kaukaukau, he maha atu anōkaukaungā taputapuHend it ka taea te whakahaere i te wai wera me te wai matao.Ki te whakaritea ki te kaukau kau, he mahi tāpiri anō tāna hei kaukau.
Ko te kaukau mirimiri e hangai ana ki te kaukau pūwero me te papu wai., kupenga wai tuawhenua, jet, haukaiwhakatikatikatakirere, papu hau, ārai-rerenga whakamuri, mirumiruwaka rererangi,rarolwhakakaha, urunga, ārai ringa, karāhe whakapaipai me ētahi atu taputapu noa. He mārama, ehara i te mea he kaukau me te ua anake te mahi a te kaukau mirimiri, engari ko te mahi nui rawa atu ko te mirimiri.
Ko te tikanga, ka tūtohu mātou kia hoko koe i tētahi kaukau mirimiri. He aha te take??
1. Roa-TāeCwhakaaroaro
He roa rawa te ora o te kaukau. He rite te hoko kaukau ki te haumitanga roa, nā te mea i ia wā ka puta he ohorere rerekē ki a koe. I te mutunga o te rā mahi hoha, ringihia he karāhe waina whero, whakatangihia he waiata whakangā, rumakina ki roto i te kaukau mirimiri kua tauhiuhia ki ngā rau rōhi, ā, tukua kia horoia te ngenge e ngā mirumiru e takahuri ana.
2. MirimiriEpānga
Ki te whakatauritea ki te kaukau māmā, ko te painga nui o te kaukau mirimiri ko te mahi mirimiri. Ka taea e te wai wera e rere ana i te mirimiri te whakangāwari i ngā uaua, ā, ka āwhina i te tuku i te rongoā mamae taiao o te tinana, arā, ngā endorphins, kia tutuki ai te hua o te mirimiri. Kua hangaia ia kōhao mirimiri kia rite ki ngā pūwāhi wero ngira o te tinana tangata, ā, ka whakaohokia ngā pūwāhi wero ngira e te rere o te wai hei whakamamae i te ngenge o te uaua.me te rwhakamamae i te ahotea o te io.He kōwhiringa pai tēnei hei whakapau i te wā whānau me te kaukau mirimiri.
3. Te Whakapūmau Kounga
Ka whakamahia e MEXDA ngā rauemi kounga teitei me te mahi toi tino ataahua hei hanga i ia kaukau mirimiri,ā, kei a mātouhe tirotiro haumaru tino pakari me te ratonga muri-hoko tino pai, kia taea ai e koe te okioki māiawhiriwhiritō mātouhua.Ka taea hoki e mātou te whakaputa i te kaukau mirimiri kia rite ki ō hiahia.
Kua pahemo te Kirihimete, kua tae mai te Tau Houkei te haere maiKua tata te tau 2021 te pahemo. He wawata hou āu mō te tau 2022? I te tau hou, ka haere tonu a MEXDA ki te taha i a koe, ā,tiaki ite kounga o tō oranga.
