Ubushakashatsi bwa siyansi kubyerekeye kwibiza amazi akonje

Kwibiza mu mazi akonje, umuco wo mu binyejana byashize, wabaye ingingo y’ubushakashatsi bwinshi bwa siyansi bugamije kwerekana ingaruka zifatika n’uburyo bukoreshwa mu bihe bitandukanye.Ubushakashatsi muriki gice butanga ubumenyi bwingirakamaro muburyo kwibiza mumazi akonje bigira ingaruka kumubiri mubihe bitandukanye.

 

1. Kugarura imitsi:

- Ubushakashatsi bwinshi bwakoze ubushakashatsi ku ruhare rwo kwiyuhagira amazi akonje nyuma yo gukora imyitozo.Isesengura ryakozwe ryasohotse mu kinyamakuru “Ikinyamakuru cy’ubumenyi n’ubuvuzi muri siporo” mu mwaka wa 2018 cyanzuye ko kwibiza mu mazi akonje bigira akamaro mu kugabanya ububabare bw’imitsi no kwihutisha uburyo bwo gukira nyuma y’imyitozo ngororamubiri ikomeye.

 

2. Kugabanya umuriro:

- Ubushakashatsi bwerekanye ko kwibiza amazi akonje bigira uruhare mu kugabanya umuriro.Ubushakashatsi bwakozwe muri “Journal of Europe Journal of Applied Physiology” bwerekanye ko kwibiza mu mazi akonje byagabanutse cyane ibimenyetso byerekana umuriro, bikaba bitanga inyungu ku bantu bafite ibibazo byo gutwika cyangwa gukomeretsa.

 

3. Kongera imikorere:

- Ingaruka yo kwibiza mumazi akonje kumikino ngororamubiri yashimishijwe.Ubushakashatsi bwakozwe mu kinyamakuru “Ikinyamakuru cy’imbaraga n’ubushakashatsi” bwagaragaje ko kwibiza mu mazi akonje bishobora gufasha gukomeza imyitozo ngororamubiri nyuma yo kugabanya ingaruka mbi z’umunaniro.

 

4. Gucunga ububabare:

- Ubushakashatsi ku ngaruka zidasanzwe zo kwibiza mu mazi akonje bifite ingaruka zo gucunga ububabare.Ubushakashatsi bwakorewe muri “PLOS ONE” bwerekanye ko kwibiza mu mazi akonje byatumye igabanuka rikabije ry’ububabare bugaragara, bituma rishobora kuvurwa ku bantu bafite ibibazo by’ububabare bukabije cyangwa budakira.

 

5. Inyungu zo mu mutwe:

- Kurenga ingaruka zifatika, ubushakashatsi bwerekanye inyungu zo mumitekerereze yo kwibiza mumazi akonje.Ubushakashatsi bwakozwe mu kinyamakuru “Ikinyamakuru cya Siporo Ubumenyi n'Ubuvuzi” ​​bwagaragaje ko kwibiza mu mazi akonje bishobora kugira ingaruka nziza ku myumvire ndetse no kubona gukira, bikagira uruhare mu kumva neza ubuzima bwiza.

 

6. Guhuza n'imihindagurikire y'ikirere:

- Ubushakashatsi bwakoze ubushakashatsi ku bijyanye no kurwanya imihindagurikire y'ikirere no kwihanganira kwibiza mu mazi akonje.Ubushakashatsi bwakozwe muri “International Journal of Sports Physiology and Performance” bwashimangiye akamaro ko guhuza abantu buhoro buhoro kwibiza mu mazi akonje kugirango boroherezwe kwihanganira no kugabanya ingaruka mbi zishobora guterwa.

 

7. Ubuvuzi bukoreshwa:

- Kwibiza mumazi akonje byagaragaje amasezerano mubikorwa byubuvuzi.Ubushakashatsi bwakozwe mu kinyamakuru “Journal of Athletic Training” bwagaragaje ko bishobora kuba ingirakamaro mu gucunga ibimenyetso mu bihe nka osteoarthritis, kwagura uburyo bushobora gukoreshwa birenze siporo.

 

Mugihe ubu bushakashatsi bwerekana inyungu zishobora guterwa no kwibizwa mumazi akonje, ni ngombwa kumenya ko ibisubizo byabantu bishobora gutandukana.Ibintu nkibihe byubuzima, ubushyuhe, nigihe cyo kwibiza bigomba gutekerezwa.Mu gihe ubushakashatsi muri uru rwego bukomeje kugenda bwiyongera, gusobanukirwa neza n’ibihe kwibiza amazi akonje bishobora kugirira akamaro cyane bigenda bigaragara, bitanga ubuyobozi bwingirakamaro kubakinnyi ndetse nabantu bashaka gukira no kubaho neza.Niba ushaka kumenya byinshi kubyerekeye kwibiza amazi akonje, urashobora kureba ibicuruzwa bikonje kurupapuro rwacu.Iki gicuruzwa kizakuzanira hamwe numuryango wawe ninshuti uburambe bwiza bwo kwibiza mumazi akonje.