ULumkelo kunye nokuqwalaselwa kweMpilo phambi kokusebenzisa iiBhafu ezibandayo

Iibhafu zokuhlambela ezibandayo, ezaziwa ngezibonelelo zazo zonyango, zinokuba ludibaniso oluxabisekileyo kwindlela yokuphila kakuhle okanye yokubuyisela.Nangona kunjalo, ngaphambi kokuthatha uhambo, kubalulekile ukuqwalasela iindlela ezahlukeneyo zempilo kunye nokhuseleko ukuqinisekisa amava akhuselekileyo kunye asebenzayo.

 

1. Ukubonisana nabasebenzi bezempilo:

Ngaphambi kokufaka iibhafu zokuhlambela ezibandayo kwindlela yakho yesiqhelo, dibana nengcali yezempilo, ngakumbi ukuba uneemeko zempilo esele zikho.Abantu abaneengxaki zentliziyo, iingxaki zokuphefumla, okanye ezinye izigulo ezingapheliyo kufuneka bafune iingcebiso zomntu ngamnye.

 

2. Ukukhulelwa:

Abasetyhini abakhulelweyo bafanele balumke xa becinga ngokuntywiliselwa emanzini abandayo.Imiphumo yokubanda kwi-cardiovascular system yomzimba inokubangela ingozi ngexesha lokukhulelwa.Hlala unxibelelana nomboneleli wezempilo ngaphambi kokuba ungene kunyango lwamanzi abandayo ngexesha lokukhulelwa.

 

3. Isifo sikaRaynaud:

Abantu abanesifo sikaRaynaud, imeko ebonakaliswa kukuhamba kwegazi okuncitshisiweyo kwiindawo ezithile zomzimba, kufuneka basondele ngononophelo kwiibhafu zokuhlambela ezibandayo.Ukubonakaliswa okubandayo kunokwandisa iimpawu, kwaye ukubonisana nochwepheshe bezempilo kuyacetyiswa.

 

4. Ukwaliwa nokungevani:

Kulumkele nakuphi na ukungevani okanye ukungavani nokubanda.Abanye abantu basenokusabela ngendlela ebaxiweyo xa bevezwe yingqele, nto leyo ekhokelela ekuphenduleni kolusu okanye ukungakhululeki.Ukuba unembali yokusabela kakubi kwingqele, qwalasela ezinye iindlela zokubuyisela.

 

5. Ukuziqhelanisa ngokuthe ngcembe:

Ukuba umtsha kwiibhafu zokuhlambela ezibandayo, qala ngokuthatha ixesha elifutshane kwaye ngokuthe ngcembe wandise ixesha njengoko umzimba wakho uqhelana.Ukuba sesichengeni ngequbuliso kunye nexesha elide kumanzi abandayo kunokukhokelela kumothuko okanye ukusabela okubi.

 

6. IiMpawu zoMzimba wokuJonga:

Nika ingqalelo kwimiqondiso yomzimba wakho ngexesha nasemva kokuntywiliselwa emanzini abandayo.Ukuba ufumana ubundindisholo obuzingisileyo, ukubetha, okanye isiyezi, phuma kumanzi abandayo ngoko nangoko.Ezi isenokuba yimiqondiso yokusabela kakubi.

 

7. Iingqwalasela zobudala:

Abantwana kunye nabantu abadala banokuba namanqanaba ahlukeneyo okunyamezela kubanda.Inkathalo ekhethekileyo kufuneka ithathwe kunye naba bantu ukuqinisekisa amava akhuselekileyo kwaye akhululekile.Ukubonisana nomboneleli wezempilo uyacetyiswa.

 

8. Ukufakwa kwamanzi:

Qinisekisa amanzi acocekileyo phambi nasemva kweebhafu ezibandayo.Ukuphelelwa ngamanzi emzimbeni kunokwandisa uxinzelelo kwi-cardiovascular system ngexesha lokubanda.Ukukhutshwa kwamanzi okwaneleyo kuxhasa amandla omzimba okulawula ubushushu.

 

9. IiMeko zeMozulu:

Qwalasela ubushushu bemozulu kunye neemeko zemozulu phambi kokuba uzibandakanye kwiibhafu ezibandayo, ngakumbi ukuba zenziwe ngaphandle.Imozulu ebanda kakhulu okanye embi kakhulu inokuchaphazela ukusebenza kunye nokhuseleko lonyango.

 

10. ULungelo oluNgxamisekileyo:

Zilungiselele iimeko zikaxakeka.Qinisekisa ukuba kukho umntu oyaziyo ngeseshoni yakho yokuhlamba ngamanzi abandayo kwaye unokuncedisa xa kuyimfuneko.Yiba nempahla eshushu kunye neengubo ezifumaneka lula emva kokuntywiliselwa ukuthintela ukupholisa okugqithisileyo.

 

Ngelixa iibhafu zokuhlambela ezibandayo zibonelela ngezibonelelo ezininzi, kubalulekile ukuba usondele kuzo ngengqondo kwaye uqwalasele iimeko zempilo.Ngokuthathela ingqalelo la manyathelo okhuseleko, abantu banokuyonwabela izibonelelo zonyango lwamanzi abandayo ngokukhuselekileyo nangempumelelo.Ngalo lonke ixesha ubeka phambili impilo yakho kunye nokhuseleko xa ubandakanya iindlela ezintsha zempilo kwisiqhelo sakho.Ukuba unomdla kwiibhafu ezibandayo, nceda uqhagamshelane nathi ukuze ubuze malunga neebhafu ezibandayo zeFSPA.