1. Whakaiti i te mamae me te pakari o ngā hononga
2. Ka taea te whakaheke i te toto toto
3. Āwhina ki te tango i ngā paitini i roto i te tinana mā te whakanui ake i te werawera
4. Whakamarie i te mamae o te mate pukupuku
5. Ka whakanui ake i te ngāwari me te whānuitanga o te nekehanga
6. Whakarei ake i te pūnaha ārai mate
7. He taiao pāpori pai mō te whānau me ngā hoa
8. Ka taea te whakamahi i te tau katoa mō te ngahau i ngā wā katoa
9. Tērā pea ka āwhina i te whakaiti i ngā tohu o te pouri me te manukanuka
10. He pānga whakamarie ki te hinengaro me te tinana
11. Whakapai ake i te tae kiri, te kakano, me te āhua
12. Whakarei ake i te mahi hākinakina mā te whakaiti i te ngenge o te uaua
13. He kōwhiringa rongoā mō te hunga whai mate pūmau
14. Ka whakarato i te oranga whānui
15. Tāpiri uara nui ki tō whare, ki tō rawa rānei
E mōhio ana mātou he mea nui te pumau ki ā mātou kiritaki, koia mātou i hoahoa ai i tā mātou ratonga atamaimirimirikia tino penapena te pūngao, kia pai hoki te taiao. He iti noa te pūngao me te wai e whakamahia ana e ā mātou pūnaha whakamahana me te tātari hou, ā, ka whakaitihia ō pire ratonga me te tapuwae waro. Hei tāpiri, mā te hanganga kounga teitei me te whakamarumaru o te wāhi mirimiri ka whakaratohia he ahuareka mō ngā tau e haere ake nei me te iti o te tiaki.
Ahakoa kei te rapu koe i tētahi wāhi okiokinga, i tētahi kaukau wera hangarau matatau rānei hei whakarei ake i tō oranga whānui, he mea atamaimirimiriHe tino pai te kaukau. Mā ōna hangarau matatau, ngā āhuatanga whakarite me te hoahoa ātaahua, ka tukuna he wheako kaukau tino atamai me te whaiaro e kore e kitea i hea atu. Whakamātauria i tēnei rā, kia kitea he taumata hou o te whakangā me te papai i roto i tō ake kāinga.
Kei te whakaatu atu mātou i tā mātou puna kaukau mirimiri hou, te huarahi tino pai ki te whakangā i muri i te rā roa. Ka whakakotahi tēnei hua auaha i ngā mea pai o ngā ao e rua – ngā painga whakamarie o te wāhi mirimiri me ngā painga whakangā uaua o te mirimiri.
