1. He pānga whakamarie ki te hinengaro me te tinana
2. Whakapai ake i te tae kiri, te kakano, me te āhua
3. Whakarei ake i te mahi hākinakina mā te whakaiti i te ngenge o te uaua
4. He kōwhiringa rongoā mō te hunga whai mate pūmau
5. Ka whakarato i te oranga whānui
6. Tāpiri uara nui ki tō whare, ki tō rawa rānei
7. Āwhina i te whakaora me te whakaora i ngā whara
8. Ka whakatairanga i te moe pai ake
9. Whakaiti i te mamae me te pakari o ngā hononga
10. Ka taea te whakaheke i te toto toto
11. Āwhina ki te tango i ngā paitini i roto i te tinana mā te whakanui ake i te werawera
12. Whakamarie i te mamae o te mate pukupuku
13. Whakanuia te ngāwari me te whānuitanga o te nekehanga
14. Whakarei ake i te pūnaha ārai mate
15. He taiao pāpori pai mō te whānau me ngā hoa
Kaua e whakaroa - tonoa tō wāhi mirimiri i tēnei rā tonu, ā, tīmata ki te wheako i ngā painga maha o tēnei hua papai auaha.
Kei te whakauru atu mātou i te kaukau mirimiri atamai hou, he hangarau hou e huri ai te āhua o tō wheako i te papai i roto i tō whare. Mā ōna āhuatanga hou me ngā hangarau matatau, ka whakaratohia e tēnei hua he wheako rite ki te wāhi mirimiri i roto i te whakamarie o tō ake wāhi.
Kua hangaia te kaukau mirimiri atamai kia māmā ake ai tō wheako. Mā te pēhi i te pātene, ka taea e koe te whakahaere i ngā mea katoa mai i te pāmahana wai ki te kaha o te pupuhi. Ka taea hoki e koe te whakarite kia tahuri te kaukau mirimiri i ngā wā kua whakaritea, kia taea ai e koe te kaukau wera me te whakangā ina hoki koe ki te kāinga i muri i te mahi.
