1. Āwhina ki te tango i ngā paitini i roto i te tinana mā te whakanui ake i te werawera
2. Whakamarie i te mamae o te mate pukupuku
3. Ka whakanui ake i te ngāwari me te whānuitanga o te nekehanga
4. Whakarei ake i te pūnaha ārai mate
5. He taiao pāpori pai mō te whānau me ngā hoa
6. Ka taea te whakamahi i te tau katoa mō te ngahau i ngā wā katoa
7. Tērā pea ka āwhina i te whakaiti i ngā tohu o te pouri me te manukanuka
8. He pānga whakamarie ki te hinengaro me te tinana
9. Whakapai ake i te tae kiri, te kakano, me te āhua
10. Whakarei ake i te mahi hākinakina mā te whakaiti i te ngenge o te uaua
11. He kōwhiringa rongoā mō te hunga whai mate pūmau
12. Ka whakarato i te oranga whānui
13. Tāpiri uara nui ki tō whare, ki tō rawa rānei
14. Ka whakarato i te whakangā me te whakamamae i te ahotea
15. Āwhina ki te whakapai ake i te tohanga toto
Te mwāhi mirimiriisngāwari ki te tāuta me te tiaki, me teishe tāpiri tino pai ki tētahi kāinga. Mā tōna hanganga pakari me tōna hoahoa penapena-pūngao, ka taea e koe te whakamahi i tēnei hua papai mō ngā tau e haere ake nei, me te kore e manukanuka ki ngā utu tiaki, whakatika rānei nui.
Hei tāpiri, he ātaahua te hoahoa o te wāhi mirimiri e pai ana mō tētahi wāhi o muri, o waho rānei. Ahakoa he āhua hou, he āhua tuku iho rānei tōu, ka maioha koe ki te ātaahua me te hou o tēnei wāhi mirimiri ahurei.
Nā reira, he aha koe e kore ai e haumi ki tō oranga tinana, kia wheakohia ai ngā pānga whakarerekētanga o ngā maimoatanga mirimiri māu ake? He pai rawa tēnei hua mō te hunga e hiahia ana ki te whakangā, ki te whakaora i te tinana, me te haumi ki tō rātou hauora. Kaua e mangere ki te wheako i te hangarau mirimiri pai rawa atu inaianei!
