1. Ka whakatairanga i te moe pai ake
2. Whakaiti i te mamae me te pakari o ngā hononga
3. Ka taea te whakaheke i te toto toto
4. Āwhina ki te tango i ngā paitini i roto i te tinana mā te whakanui ake i te werawera
5. Whakamarie i te mamae o te mate rumatiki
6. Whakanuia te ngāwari me te whānuitanga o te nekehanga
7. Whakarei ake i te pūnaha ārai mate
8. He taiao pāpori pai mō te whānau me ngā hoa
9. Ka taea te whakamahi i te tau katoa mō te ngahau i ngā wā katoa
10. Tērā pea ka āwhina i te whakaiti i ngā tohu o te pouri me te manukanuka
11. He pānga whakamarie ki te hinengaro me te tinana
12. Whakapai ake i te tae kiri, te kakano, me te āhua
13. Whakarei ake i te mahi hākinakina mā te whakaiti i te ngenge o te uaua
14. He kōwhiringa rongoā mō te hunga whai mate pūmau
15. Ka whakarato i te oranga whānui
Ahakoa kei te rapu koe i tētahi wāhi okiokinga, i tētahi kaukau wera hangarau matatau rānei hei whakarei ake i tō oranga whānui, he mea atamaimirimiriHe tino pai te kaukau. Mā ōna hangarau matatau, ngā āhuatanga whakarite me te hoahoa ātaahua, ka tukuna he wheako kaukau tino atamai me te whaiaro e kore e kitea i hea atu. Whakamātauria i tēnei rā, kia kitea he taumata hou o te whakangā me te papai i roto i tō ake kāinga.
Kei te whakaatu atu mātou i tā mātou puna kaukau mirimiri hou, te huarahi tino pai ki te whakangā i muri i te rā roa. Ka whakakotahi tēnei hua auaha i ngā mea pai o ngā ao e rua – ngā painga whakamarie o te wāhi mirimiri me ngā painga whakangā uaua o te mirimiri.
Kei te ngākau o tā mātou puna kaukau mirimiri ko te pūnaha whakaora wai kaha, e whakamahi ana i ngā pupuhi maha hei waihanga i tētahi wheako mirimiri ngawari engari he whakahihiko. He mea tohatoha rautaki puta noa i te puna kaukau, ka aro atu ēnei pupuhi ki ngā wāhi matua o te taumahatanga, ka tukuna he mirimiri hohonu, whakamīharo hei whakaora i a koe.
