Emera ibihe: Inyungu zo koga zo mu gihe cyizuba

Mugihe amababi ahindutse zahabu nubushyuhe butangiye kugabanuka, abantu benshi barashobora kwifuza gucuruza imyenda yabo yo koga kugirango babe ibishishwa byiza kandi basubire mumazu.Ariko, nta mpamvu yo gusezera kuri spa yawe yo koga.Muri iyi blog, tuzasesengura ibyiza byinshi byo gufata amazi muri spa yawe yinyuma yo koga mugihe cyizuba.

 

1. Imyitozo yumwaka wose:

Impeshyi akenshi ni igihe ibikorwa byo hanze biba bitagushimishije kubera ibihe by'ubukonje.Koga yo koga itanga igisubizo cyiza kugirango ukomeze imyitozo ngororamubiri.Koga cyangwa amazi ya aerobics muri spa yawe yo koga bigufasha gukomeza gukora, kubaka imbaraga, no kuzamura ubuzima bwimitsi yumutima, uko ibihe byagenda.

 

2. Inyungu zo kuvura:

Ibihe bikonje bikonje birashobora kuzana imitsi no kunanirwa hamwe.Amazi ashyushye muri spa yo koga atanga uburuhukiro bwimitsi irwaye, bigabanya gucana, kandi bigatera kuruhuka.Nibidukikije byiza kuri hydrotherapy, ishobora gufasha mukugarura no kuzamura imibereho yawe muri rusange.

 

3. Kugabanya Stress:

Ingaruka yo gutuza y'amazi irazwi, kandi spa yo koga nayo ntisanzwe.Kwibiza mumazi ashyushye akikijwe nubwiza bwimpeshyi birashobora kugufasha kuruhuka, kugabanya imihangayiko, no gukuraho ibitekerezo byawe.Nuguhunga kuvura neza murugo rwawe.

 

4. Kunoza ubuziranenge bwibitotsi:

Gukomatanya imyitozo no kwidagadura muri spa yo koga birashobora gutuma umuntu asinzira neza.Kwibira mumazi ashyushye mbere yo kuryama birashobora kugufasha guhumeka no guteza imbere ibitotsi bituje, bikagufasha gukanguka ukagira imbaraga.

 

5. Ishimire Ubwiza bwa Kamere:

Ubwiza bwimpeshyi burerekanwa byuzuye nibibabi byacyo byiza hamwe numwuka mwiza.Mugihe winjiye muri spa yawe yo koga, urashobora kwibiza muri iki gihe cyiza utiriwe uhura nubukonje.Ninkaho kugira intebe-yimbere yimbere yerekana ibidukikije uhereye kumazi ashyushye, yuzuye.

 

6. Guhuza imibereho:

Kwoga koga ntabwo ari ukunezeza gusa;batanga amahirwe yo gusabana.Saba inshuti cyangwa umuryango hejuru yo koga, koga, cyangwa kuganira gusa mugihe ukikijwe namazi ashyushye nubwiza nyaburanga bwizuba.

 

7. Igihe kinini cyo kwidagadura:

Mugukomeza gukoresha spa yawe yo koga mugwa, wongerera igihe cyo kuruhuka.Urabona agaciro gakomeye kubushoramari bwawe kandi urashobora gukora kwibuka urambye hamwe nabakunzi muri oasis yinyuma yawe.

 

Ibyiza byo gukoresha spa yo koga mugihe cyizuba ni byinshi, kuva mukomeza imyitozo ngororamubiri no kubona inyungu zo kuvura kugeza kuzamura imibereho yawe no kwishimira ubwiza nyaburanga bwigihe.Ntukihutire gufunga spa yawe yo koga;ahubwo, uryoherwe nubunararibonye budasanzwe bwumuhindo winyuma murugo rwawe.Nuburyo bushimishije bwo kwakira ibihe no gukoresha neza igishoro cyawe, byose mugihe usarura inyungu zumubiri nubwenge zo kwibiza mumazi no gukora siporo.