Kubona Ubushyuhe Bwuzuye: Ubushyuhe Bwiza Bwiza Niki?

Kwinika muri FSPA ishyushye nuburyo bwiza cyane bwo kuruhuka, kudafungura, no kuvugurura umubiri wawe nubwenge.Ariko, ikintu kimwe cyingenzi kigira ingaruka cyane kuburambe bwawe bushyushye nubushyuhe bwamazi.Muri iyi blog, tuzasesengura ubushyuhe bwiza bushyushye kugirango tumenye neza ko wunguka byinshi mumasomo yawe yo koga.

 

Ubushyuhe Bwiza Bwubushyuhe:

Ubushyuhe bwiza bwubushyuhe buri hagati ya 100 ° F kugeza 104 ° F (37.8 ° C kugeza 40 ° C).Ubu bushyuhe bugaragaza uburinganire hagati yo gutanga ihumure n'umutekano mugihe hagaragaye inyungu zo kuvura hydrotherapi ishyushye.

 

Ibintu tugomba gusuzuma:

1. Ihumure ry'umuntu ku giti cye:Ubushyuhe bwiza bushobora gutandukana kubantu.Bamwe bahitamo ubushyuhe buke, hafi 100 ° F, kugirango byoroshye kandi byoroshye.Abandi barashobora kwishimira ibyiza byo kuvura bishyushye bishyushye kumpera yo hejuru.

2. Hydrotherapy:Niba ukoresheje igituba cyawe gishyushye cyane cyane kubikorwa bya hydrotherapy, ubushyuhe bugera kuri 104 ° F burashobora kuba ingirakamaro.Ubushyuhe burashobora gufasha kugabanya imitsi ibabara no kugabanya impagarara.

3. Imiterere yikirere:Guhindura ubushyuhe bushyushye ukurikije ikirere birashobora kongera uburambe bwawe.Ku minsi ikonje, ubushyuhe bwo hejuru burashobora kugumana ubushyuhe, mugihe ubushyuhe bwo hasi bushobora guhitamo mubihe bishyushye.

4. Ibitekerezo byubuzima:Ni ngombwa gusuzuma ubuzima bwawe hamwe nubuvuzi ubwo aribwo bwose mugihe ushizeho ubushyuhe bwigituba.Baza inzobere mu by'ubuzima niba ufite impungenge zo gukoresha igituba cyawe gishyushye.

 

Uburyo bwo kwirinda umutekano:

Mugihe wishimiye igituba cyawe gishyushye, ni ngombwa gushyira imbere umutekano.Dore bimwe mubyingenzi birinda umutekano:

1. Gabanya igihe:Kumara igihe kinini mubushyuhe bwinshi bishobora gutera ubushyuhe bwinshi no kubura umwuma.Nibyiza kugabanya amasomo yawe ashyushye kuminota 15-30.

2. Gumana Amazi:Menya neza ko unywa amazi menshi mugihe uri mu cyayi gishyushye kugirango wirinde umwuma.

3. Irinde inzoga n'imiti:Irinde kunywa inzoga cyangwa imiti ishobora kubangamira ibitekerezo byawe mugihe uri mu cyayi gishyushye.

4. Gukurikirana abana n'abantu bafite intege nke:Komeza gukurikiranira hafi abana nabantu bafite ibibazo byubuzima, kuko bashobora guhura nibibazo bijyanye nubushyuhe.

5. Tunganya ubushyuhe:Witondere imiterere yubushyuhe, cyane cyane niba uri shyashya gukoresha igituba gishyushye.Tangira ubushyuhe buke hanyuma wongere buhoro buhoro uko umenyereye ubushyuhe.

 

Ubushyuhe bwiza bushyushye nigitekerezo cyumuntu ku giti cye giterwa no guhumurizwa, intego, ikirere, hamwe nubuzima bwiza.Kuringaniza neza hagati yubushyuhe numutekano ningirakamaro kuburambe bushimishije kandi buvura.Ukurikije ubushyuhe bwateganijwe hamwe nuburinzi bwumutekano, urashobora gukoresha neza igituba gishyushye cya FSPA kandi ukemeza ko buri soa ari uburambe kandi busubizamo imbaraga.