Ubukonje bwamazi yo gukonjesha bufata imbuga nkoranyambaga

Mu bihe byashize, ibintu bitunguranye byagiye bitera imbuga nkoranyambaga - ibintu byogejwe n'amazi akonje.Ntibikigarukira gusa ku bakinnyi cyangwa gutinyuka, ibibarafu byabonye inzira muri gahunda ya buri munsi ya benshi, bitera ibiganiro, impaka, hamwe nubunararibonye butandukanye.

 

Kurubuga nka Instagram na Twitter, igituba #ColdWaterChallenge cyagiye cyiyongera, abantu bingeri zose basangira ibyo bahuye nuburyo bukonje.Kureshya kwiyuhagira amazi akonje ntabwo biri mubyiza byubuzima gusa ahubwo no mubusabane busangiwe nabakunzi.

 

Benshi mu bashyigikiye amazi akonje bagabanya ubushobozi bwayo bwo kongera umubiri, kongera kuba maso, no kongera metabolism.Mugihe abakoresha basangiye gahunda nubuhanga bwabo, hagaragaye ibitekerezo bitandukanye, aho bamwe barahiye iyo myitozo nkumuhango ubyutsa ubuzima, mugihe abandi bakomeje gushidikanya kubikorwa byayo.

 

Insanganyamatsiko imwe yagarutse mubiganiro kumurongo irazenguruka ihungabana ryambere ryamazi akonje.Abakoresha bavuga ibyababayeho bwa mbere, basobanura ibihe bitera umwuka igihe amazi yubukonje ahuye nuruhu rushyushye.Izi nkuru zikunze gutandukana hagati yo kwishima no kutamererwa neza, bigatera umwanya ufatika aho abantu bahurira ku ntege nke zisangiwe zo guhangana n'imbeho.

 

Kurenga inyungu z'umubiri, abayikoresha bihutira kwerekana ibintu byo mumitekerereze no mumarangamutima yo kwiyuhagira amazi akonje.Bamwe bavuga ko imyitozo ikora nk'uburyo bwo guhugura buri munsi, kubigisha kwakira ibibazo no kubona imbaraga mu ntege nke.Abandi bavuga ubwiza bwo gutekereza kuburambe, babigereranya nigihe cyo gutekerezaho hagati y'akajagari k'ubuzima bwa buri munsi.

 

Birumvikana ko nta cyerekezo kidafite abanegura.Abashinyaguzi baririnda ingaruka zishobora guterwa no kwibizwa mu mazi akonje, bavuga ko bahangayikishijwe na hypothermia, ihungabana, n'ingaruka ku buzima bumwe na bumwe.Mugihe impaka zigenda ziyongera, biragaragara ko uburyo bwo kwiyuhagira amazi akonje atari uguhita gusa ahubwo ni ingingo ikomatanya itanga ibitekerezo bikomeye kumpande zombi.

 

Mu gusoza, ubwogero bwamazi akonje bwarenze inkomoko yabyo kugirango bibe umuco, aho imbuga nkoranyambaga zabaye intandaro yibiganiro byayo.Mugihe abantu bakomeje kwibira mumazi yubukonje, haba kubwinyungu zubuzima cyangwa gushimisha ikibazo, icyerekezo ntigaragaza ibimenyetso byihuta.Waba uri umuvugizi ushishikaye cyangwa indorerezi witonze, craze yo koga y'amazi akonje iraduhamagarira twese gutekereza kumipaka y'ahantu hacu hatuje no gucukumbura imiterere itandukanye yuburambe bwa muntu.