Maganin Zazzabi: Kewaya Duniyar Tumbun Sanyi da Tumbuna masu zafi
A cikin daular hydrotherapy, tubs masu sanyi da wuraren zafi suna fitowa a matsayin ƴan'uwan da suka bambanta, kowannensu yana ba da nau'ikan fa'idodi da jin daɗi.Duk da alaƙar da suke da ita na ruwa, waɗannan banukan suna biyan buƙatu daban-daban da abubuwan da ake so, suna nuna hanyoyi daban-daban waɗanda za a iya amfani da ruwa don dalilai na warkewa.
Da farko dai, mafi kyawun bambance-bambancen da ke tsakanin su biyun ya ta'allaka ne a cikin matsanancin zafin jiki.Tushen sanyi, kamar yadda sunansa ke nunawa, yana kula da yanayin sanyi, yawanci yana shawagi tsakanin 41 zuwa 55 digiri Fahrenheit (digiri 5 zuwa 13 ma'aunin Celsius).Wannan rungumar ƙanƙara yana haifar da vasoconstriction, yana haifar da tasoshin jini don takurawa da sauƙaƙe rage kumburi da rage jin zafi-hanyar da aka fi so da yawa a cikin dawo da wasanni.
Bambance-bambancen da ba a taɓa gani ba, ɗakin wanka mai zafi yana jin daɗi a cikin dumi, yana kiyaye yanayin zafi daga 100 zuwa 104 Fahrenheit (digiri 38 zuwa 40 ma'aunin Celsius).Zafin yana haifar da vasodilation, yana haifar da tasoshin jini don fadadawa da kuma inganta yanayin jini.Wannan ba kawai yana sauƙaƙe tashin hankali na tsoka ba har ma yana samar da yanayi mai natsuwa mai dacewa don rage damuwa, yana sa wuraren zafi suna shahara don shakatawa da zamantakewa.
Aikace-aikacen warkewa na waɗannan tubs sun bambanta sosai.Ana shagulgulan ruwan sanyi saboda rawar da suka taka wajen farfadowa bayan motsa jiki, musamman a duniyar wasanni.'Yan wasa sukan shiga cikin ruwan kankara don hanzarta farfado da tsoka, rage kumburi, da rage radadi.A gefe guda kuma, wuraren zafi suna shahara saboda iyawar da suke da ita na samar da wurin kwanciyar hankali.Ruwan ɗumi yana kwantar da tsokoki, yana haɓaka jin daɗin tunanin mutum, kuma yana aiki azaman wuri na gama gari don shakatawa tare da abokai da dangi.
Bayan zafin jiki, buƙatun kulawa na tubs masu sanyi da wuraren zafi suna ba da bambance-bambance masu ban sha'awa.Banukan sanyi, tare da ƙananan yanayin zafi, gabaɗaya suna buƙatar ƙarancin kuzari don kiyayewa.Yanayin sanyi kuma yana hana haɓakar ƙwayoyin cuta, yana sauƙaƙe tsarin tsaftacewa.Wuraren zafi, duk da haka, suna buƙatar daidaitaccen dumama, yana haifar da ƙarin farashin aiki.Ruwan ɗumi na iya haɓaka ayyukan ƙananan ƙwayoyin cuta, yana buƙatar ƙarin kulawa ga ingancin ruwa da tsaftar muhalli.
Har ila yau, yanayin zamantakewa yana taimakawa wajen bambancewa tsakanin ruwan sanyi da zafi.Sanyi tubs, tare da ƙarfin ƙarfin su da yanayin takalmin gyaran kafa, galibi suna ba da sauri, ƙwarewar kaɗaici — madaidaici don saurin dawowa.Wuraren zafi, a gefe guda, sun haɗa da yanayin zamantakewa.Suna kira ga mutane da su nutsar da kansu a cikin ruwan ɗumi, suna haɓaka shakatawa da alaƙa tsakanin abokai ko dangi.
A ƙarshe, juxtaposition na tubs masu sanyi da wuraren zafi ya wuce yanayin zafin jiki.Daga aikace-aikacen su na warkewa da bukatunsu na kulawa zuwa abubuwan zamantakewar da suke bayarwa, waɗannan mahaɗan ruwa sun tsaya a matsayin misalan hanyoyi daban-daban da za a iya amfani da ruwa don lafiya da walwala.Ko neman rungumar ƙanƙara don murmurewa ko ɗumi mai daɗi na ɗakin wanka mai zafi don annashuwa, duka bututun biyu suna sassaƙa abubuwa na musamman a cikin faffadan shimfidar ruwa na ruwa.
