Temperature Therapy: Kufamba neNyika yeCold Tubs uye Hot Tubs
Mukati menzvimbo yehydrotherapy, mabhabhu anotonhora uye mabhabhu anopisa anobuda sehama dzakasiyana, imwe neimwe ichipa yakasarudzika mabhenefiti uye manzwiro.Zvisinei nehukama hwawo hwemvura, mabhabhu aya anoenderana nezvinodiwa uye zvido zvakasiyana, zvichiratidza nzira dzakasiyana siyana dzekuti mvura ishandiswe mukurapa.
Chokutanga uye chakakosha, musiyano unonyanya kujeka pakati pezviviri izvi uri mukupisa kwavo kwekushisa.Tabhu inotonhora, sezvinoreva zita rayo, inochengetedza nharaunda inotonhora, kazhinji ichifamba pakati pe41 kusvika 55 degrees Fahrenheit (5 kusvika 13 degrees Celsius).Ichando ichi chinombundira chinokonzera vasoconstriction, zvichiita kuti tsinga dzeropa dzigadzikane uye dzibatsire kuderedza kuzvimba uye kupera kwemarwadzo - nzira inowanzofarirwa mumitambo yekudzorera.
Mukupesana kukuru, tabhu inopisa inodziya mukudziya, ichichengeta tembiricha inobvira pa100 kusvika 104 madhigirii Fahrenheit (38 kusvika 40 madhigirii).Iko kupisa kunokonzera vasodilation, zvichiita kuti tsinga dzeropa dziwedzere uye kuwedzera kutenderera kweropa.Izvi hazvingorerutsi kusawirirana kwemhasuru chete asi zvakare zvinopa nharaunda ine runyararo inokonzeresa kuzorora kwekushushikana, zvichiita kuti mabhabhu anopisa ave mukurumbira wekuzorodza uye kushamwaridzana.
Kurapa kwematabhu aya kunosiyana zvakanyanya.Cold tubs inopembererwa nebasa radzo mukupora mushure mekurovedza muviri, kunyanya munyika dzemitambo.Vamhanyi vanowanzonyura mumvura dzine chando kuti tsandanyama ikurumidze kupora, kuderedza kuzvimba, uye kuderedza kuvaviwa.Kune rimwe divi, mabhavhu anopisa anozivikanwa nekugona kwawo kugadzira nzvimbo yerunyararo.Mvura inodziya inonyevenutsa tsandanyama, inosimudzira kugara zvakanaka kwepfungwa, uye inoshanda senzvimbo yemunharaunda yekuzorodza neshamwari nemhuri.
Kupfuura tembiricha, zvinodikanwa zvekuchengetedza zvematabhu anotonhora uye mabhabhu anopisa zvinopa mutsauko unoshamisa.Mabhabhu anotonhora, ane tembiricha yakadzikira, kazhinji anoda simba shoma kuti achengetedze.Nzvimbo inotonhora inotadzisawo kukura kwebhakitiriya, kurerutsa nzira yekuchenesa.Mabhabhu anopisa, zvisinei, anoda kudziyisa nguva dzose, zvichikonzera kukwira kwemitengo yekushandisa.Mvura inodziya inogona kukurudzira kuita kwehutachiona, ichida kutarisisa zvakanyanya kunaka kwemvura uye hutsanana.
Magariro ezvemagariro anoitawo mutsauko pakati pemvura inotonhora neinopisa.Mabhabhu anotonhoresa, ane hunhu hwawo hunosimbaradza uye anosimbisa, anowanzopa kukurumidza, ruzivo rwega-yakanakira kukurumidza kupora.Anopisa mabhabhu, kune rumwe rutivi, anosanganisira social oasis.Vanokwezva vanhu kuti vazvinyudze mumvura inodziya, vachikurudzira kuzorora uye kubatana pakati peshamwari kana mhuri.
Mukupedzisa, kusangana kwematabhu anotonhora uye mabhabhu anopisa anoenda kupfuura tembiricha.Kubva pakushandisa kwavo pakurapa uye zvinodiwa pakuchengetedza kusvika kumagariro avanopa, masangano emumvura aya anomira semucherechedzo wenzira dzakasiyana-siyana dzinogona kushandiswa mvura kuitira hutano uye kugara zvakanaka.Kungave uchitsvaga kutonhora kwekumbundirwa kweaizi kuti udzoke kana kudziya kunozorodza kwebhabhu inopisa yekuzorora, mabhabhu ese anoveza niches akasiyana mukati menzvimbo yakakura yehydrotherapy.
