1. Āwhina ki te whakapai ake i te tohanga toto
2. Ka taea te whakamamae i te mamae me te māuiui o ngā uaua
3. Āwhina i te whakaora me te whakaora i ngā whara
4. Ka whakatairanga i te moe pai ake
5. Whakaiti i te mamae me te pakari o ngā hononga
6. Ka taea te whakaheke i te toto toto
7. Āwhina ki te tango i ngā paitini i roto i te tinana mā te whakanui ake i te werawera
8. Whakamarie i te mamae o te mate pukupuku
9. Whakanuia te ngāwari me te whānuitanga o te nekehanga
10. Whakarei ake i te pūnaha ārai mate
11. He taiao pāpori pai mō te whānau me ngā hoa
12. Ka taea te whakamahi i te tau katoa mō te ngahau i ngā wā katoa
13. Tērā pea ka āwhina i te whakaiti i ngā tohu o te pouri me te manukanuka
14. He pānga whakamarie ki te hinengaro me te tinana
15. Whakapai ake i te tae kiri, te kakano, me te āhua
Engari ehara i te mea koinā anake. He maha ngā āhuatanga matatau kei roto i tā mātou wāhi mirimiri hei whakarei ake i tō wheako. Hei tauira, ka taea e koe te tāpiri i te aromatherapy ki ō maimoatanga wāhi mirimiri, mā te whiriwhiri mai i te whānuitanga o ngā kakara hei āwhina i te whakamarie i te hinengaro me te whakatairanga i te wātea. Mēnā rānei, ka taea e koe te whakarerekē i te pāmahana o te wai kia rite ki tāu e pai ai, mai i te hauhautanga me te whakahauora ki te mahana me te whakamarie.
Ko tētahi o ngā āhuatanga tino whakahihiri o tā mātou wāhi mirimiripuna kaukauKo te āheinga tēnei ki te whakarite i tō wheako mirimiri kia rite ki ō hiahia. Ka taea te whakarite i ia jet kia taea ai e koe te whiriwhiri i te kaha me te koki e tika ana mōu. Ka taea hoki e koe te waihanga i tētahi kaupapa mirimiri whaiaro, mā te whiriwhiri i te wāhanga tinana e hiahia ana koe ki te arotahi me te kaha o te mirimiri.
Ae, e mārama ana mātou he rerekē ngā hiahia o te katoa mō ngā maimoatanga mirimiri. Koia te take i hangaia ai tō mātou mirimiri me te whai whakaaro ki te ngāwari. Ahakoa he mirimiri kiko hohonu tōu, he wheako whakangā ngawari rānei, ka taea te whakarite i tā mātou pūnaha whakaora wai kia rite ki ō hiahia.
