1. E thusa ho ntlafatsa phallo ea mali
2. E ka fokotsa bohloko ba mesifa le bohloko
3. E thusa ho fola le ho tsosolosa likotsi
4. E khothalletsa boroko bo betere
5. E fokotsa bohloko le ho satalla ha manonyeletso
6. E ka fokotsa khatello ea mali
7. E thusa ho ntsha chefo 'meleng ka ho eketsa mofufutso
8. E kokobetsa bohloko ba ramatiki
9. E eketsa ho tenyetseha le mefuta e fapaneng ea motsamao
10. E matlafatsa sesole sa 'mele
11. E fana ka tikoloho e ntle ea sechaba bakeng sa malapa le metsoalle
12. E ka sebelisoa selemo ho pota bakeng sa monate nakong efe kapa efe ea selemo
13. E ka thusa ho fokotsa matšoao a khatello ea maikutlo le matšoenyeho
14. E fana ka phello e khutsitseng kelellong le 'meleng
15. E ntlafatsa 'mala oa letlalo, sebopeho le ponahalo
Empa ha se phetho. Spa ea rona ea ho silila e boetse e na le likarolo tse ngata tse tsoetseng pele tse etselitsoeng ho ntlafatsa phihlelo ea hau haholoanyane. Mohlala, u ka khetha ho eketsa aromatherapy kalafong ea hau ea spa, u khetha ho tsoa mefuteng e fapaneng ea monko o etselitsoeng ho thusa ho khutsisa kelello le ho khothaletsa phomolo. Kapa, u ka fetola mocheso oa metsi ho ea kamoo u ratang, ho tloha ho pholileng le ho khathollang ho ea ho mofuthu le ho phutholoha.
E 'ngoe ea likarolo tse thabisang ka ho fetisisa tsa spa ea rona ea ho sililaletamo la ho sesake bokhoni ba ho etsa hore phihlelo ea hau ea ho silila e lumellane le likhetho tsa hau tse ikhethileng. Jete e 'ngoe le e 'ngoe e ka fetoloa e le hore u ka khetha matla le sekhutlo se nepahetseng se u loketseng hantle. U ka boela ua theha lenaneo la ho silila le ikhethileng, u khetha karolo ea 'mele eo u batlang ho e shebana le matla a ho silila.
Ehlile, rea utloisisa hore motho e mong le e mong o na le likhetho tse fapaneng ha ho tluoa kalafong ea spa. Ke ka lebaka leo spa ea rona e entsoeng ka ho tenyetseha kelellong. Hore na u batla ho sililoa ka lisele tse tebileng kapa phihlelo e bonolo ea ho phomola, sistimi ea rona ea hydrotherapy e ka etsoa hore e lumellane le litlhoko tsa hau.
