Zimalangizidwa Kusambira Kwa Chaka Chozungulira
Kulandira chizoloŵezi cha kusambira kwa chaka chonse kumabweretsa zopindulitsa zambiri zakuthupi, zamaganizo, ndi zamaganizo zomwe zimathandiza kuti munthu akhale ndi moyo wathanzi komanso wokhutiritsa.Mosasamala kanthu za nyengo, ubwino wa kusambira sumangodalira nyengo kapena kutentha.Ichi ndichifukwa chake ndimalimbikitsa ndi mtima wonse kusangalala ndi zochitika zam'madzi izi chaka chonse.
1. Kukhala Olimba Mwathupi ndi Kukhazikika:
Kusambira kumapangitsa magulu angapo a minofu ndikulimbikitsa thanzi la mtima.Kaya ndikukwawa mwachangu kapena kupuma pang'ono, kulimbana ndi madzi kumapereka maseŵera olimbitsa thupi athunthu omwe amathandiza kupirira, mphamvu, ndi kusinthasintha.
2. Ubwino Wamaganizo:
Kumizidwa m'madzi kungakhale ndi zotsatira zochiritsira, kukhazika mtima pansi maganizo ndi kuchepetsa nkhawa.Kuyenda kothamanga kwa kusambira kungapereke chidziwitso chosinkhasinkha, kulimbikitsa kupuma ndi kumveka bwino m'maganizo.
3. Malamulo a Kutentha:
Kusambira m'miyezi yotentha kumapereka mwayi wotsitsimula kutentha, pamene mu nyengo yozizira, dziwe lotentha kapena malo amkati amatsimikizira kuti mutha kuchitabe ntchitoyi.Malo olamulidwa amakulolani kuti mukhale omasuka mosasamala kanthu za zinthu zakunja.
4. Kuchita Zolimbitsa Thupi Zochepa:
Kusambira ndi kofatsa pamamfundo ndi minofu, zomwe zimapangitsa kukhala koyenera kwa anthu amisinkhu yonse komanso olimba.Amachepetsa chiopsezo cha kuvulala komwe nthawi zambiri kumagwirizanitsidwa ndi ntchito zokhudzidwa kwambiri, zomwe zimapangitsa kukhala chisankho chokhazikika cha kulimbitsa thupi kwa nthawi yaitali.
5. Kuyanjana ndi Anthu:
Kulowa nawo kalabu yosambira, kuchita nawo masewera olimbitsa thupi m'madzi, kapena kungoyendera dziwe la anthu ammudzi kumatsegula chitseko cha macheza.Kucheza ndi osambira anzanu kumapangitsa kuti muzidziona kuti ndinu wofunika komanso kuti muzisangalala ndi zochita zanu zolimbitsa thupi.
6. Kupititsa patsogolo Kutha kwa Mapapo:
Kupuma kolamulirika komwe kumafunika posambira kumawonjezera mphamvu ya mapapu ndi mpweya.Izi zitha kukhala zopindulitsa makamaka kwa anthu omwe ali ndi vuto la kupuma, zomwe zimathandizira kukulitsa thanzi la kupuma.
7. Kuwongolera kulemera:
Kusambira kumawotcha ma calories bwino, kumathandizira kuchepetsa thupi komanso kumathandizira kuti thupi likhale labwino.Ndi njira yocheperako poyerekeza ndi zochitika zakale zapamtunda, zabwino kwa iwo omwe akufuna kutaya mapaundi owonjezera.
8. Kusangalala ndi Kusangalala:
Kusambira si masewera olimbitsa thupi komanso ntchito yosangalatsa.Mtima wothamanga m'madzi, kusalemera, ndi chisangalalo cha kumenya masikisiko osiyanasiyana zingawonjezere chisangalalo pazochitika zanu.
Kusambira kwa chaka chonse ndi ndalama zomwe zimakupatsirani zabwino zambiri kuposa kukhala olimba.Kutha kusambira mosasamala kanthu za nyengo kumakupatsani mphamvu kuti mukhale ndi masewera olimbitsa thupi nthawi zonse pamene mukusangalala ndi mankhwala ochiritsira a madzi.Mwa kuvomereza kusambira monga chizoloŵezi cha moyo wanu wonse, mukusankha njira yopezera thanzi labwino, kukhala ndi thanzi labwino, komanso kukhala ndi moyo wabwino.
