Kuzivikanwa kweMabhati eCold Plunge Munyika Yose
Kugeza nemvura inotonhora, inozivikanwa nekusimbisa muviri uye kukurudzira hutano, kwave kufarirwa munyika dzakasiyana siyana pasi rose. Heino tarisiro yenzvimbo idzi dzinotonhora dzinoshandiswa uye chikonzero nei dzave kufarirwa:
Munyika dzakadai seSweden, Norway, Denmark, neFinland, kugeza nemvura inotonhora kwakadzika midzi mutsika dzechivanhu. Tsika dzeSauna, dzinosanganisira kuchinjana sauna dzinopisa nekugeza nemvura inotonhora kana kunyura mumadziva ane chando, itsika yekare. Vanhu vekuScandinavia vanotenda mumabhenefiti ekurapa ekunyudzwa mumvura inotonhora, akadai sekuvandudza kutenderera kweropa, kuwedzera simba rekudzivirira muviri, uye kujeka kwepfungwa.
MuRussia, kunyanya muSiberia, tsika ye "banya" kana sauna yekuRussia inowanzosanganisira kugeza nemvura inotonhora. Mushure mekudziya muimba yeutsi (banya), vanhu vanotonhorera nekunyura mumvura inotonhora kana kuumburuka muchando munguva yechando. Iyi nzira yekurapa inotendwa kuti inokurudzira hutano uye kusimba mumamiriro ekunze anotonhora.
MuJapan, tsika ye "onsen" kana kuti matsime emvura inopisa inosanganisira kuchinjana pakati pekunyika mumabhati anopisa ane zvicherwa zvakawanda nemadziva emvura inotonhora. Iyi tsika, inozivikanwa se "kanso," inofungidzirwa kuti inosimudzira kutenderera kweropa, kusimbisa ganda, uye kusimbisa muviri nepfungwa. Mazhinji echinyakare eJapan ryokan (inns) nedzimba dzekugezera dzeveruzhinji dzine nzvimbo dzekugezera dzinotonhora pamwe chete nemabhati anopisa.
Mumakore achangopfuura, kushambira mumvura inotonhorera kwave kufarirwa muNorth America, kunyanya pakati pevatambi, vanofarira zvekurovedza muviri, uye vanoenda kuspa. Kurapa nemvura inotonhorera kunowanzo batanidzwa mumaitiro ehutano kuti kubatsire mukupora kwetsandanyama, kuderedza kuzvimba, uye kukurudzira hutano hwese. Majimu mazhinji, nzvimbo dzehutano, uye maspa emhando yepamusoro zvino ane madziva emvura inotonhorera sechikamu chezvinhu zvavo.
Kugeza nemvura inotonhora kwave kufarirwawo munyika dzakadai seAustralia neNew Zealand, uko mararamiro ekunze uye tsika dzehutano dzinokosheswa zvikuru. Kufanana neScandinavia neJapan, nzvimbo dzekurapa munzvimbo idzi dzine madziva emvura inotonhora pamwe chete nemabhawa anopisa uye sauna sechikamu chezviitiko zvehutano hwese.
Kugeza nemvura inotonhora kwakapfuura miganhu yetsika uye kwakagamuchirwa pasi rose nekuda kwekubatsira kwayo pahutano uye mhedzisiro yekudzoreredza hunaku. Ingave yakadzika midzi mutsika dzekare kana kuti yakagamuchirwa mutsika dzemazuva ano dzehutano, kufarirwa kwekugeza nemvura inotonhora kuri kuramba kuchikura sezvo vanhu vachiona kukosha kwayo pakurapa mukusimudzira kusimba kwemuviri nepfungwa. Sezvo vanhu vakawanda vachitsvaga nzira dzechisikigo uye dzakazara dzehutano, kukwezva kwekugeza nemvura inotonhora kuri kuramba kuchikura, zvichibatsira kuti kuve nemukurumbira unogara uripo pasi rese.