Kusambira kozizira, komwe kumadziwika kuti kumalimbitsa thupi komanso kumalimbikitsa thanzi, kwatchuka m'maiko ndi madera osiyanasiyana padziko lonse lapansi. Nayi njira yodziwira komwe kusambira kozizira kumeneku kumagwiritsidwa ntchito komanso chifukwa chake kwakhala kofala:
M'mayiko monga Sweden, Norway, Denmark, ndi Finland, malo osambira ozizira amachokera kwambiri ku miyambo yachikhalidwe. Chikhalidwe cha Sauna, chomwe chimaphatikizapo kusinthana ma sauna otentha ndi malo osambira ozizira kapena kuviika m'nyanja kapena maiwe ozizira, ndi chizolowezi chakale. Anthu aku Scandinavia amakhulupirira zabwino zochizira za kumizidwa m'madzi ozizira, monga kusintha kwa magazi kuyenda bwino, chitetezo chamthupi cholimba, komanso kumveka bwino kwa maganizo.
Ku Russia, makamaka ku Siberia, njira ya "banya" kapena sauna yaku Russia nthawi zambiri imaphatikizapo kusamba m'madzi ozizira. Akatenthedwa m'chipinda cha nthunzi (banya), anthu amazizira mwa kulowa m'madzi ozizira kapena kugubuduzika mu chipale chofewa nthawi yozizira. Njira imeneyi imakhulupirira kuti imalimbikitsa thanzi komanso kupirira nyengo yozizira.
Ku Japan, mwambo wa "onsen" kapena akasupe otentha umaphatikizapo kusinthana pakati pa kuviika m'madzi osambira otentha okhala ndi mchere wambiri ndi maiwe ozizira osambira. Mwambowu, womwe umadziwika kuti "kanso," umakhulupirira kuti umathandizira kuyenda kwa magazi, kulimbitsa khungu, komanso kulimbitsa thupi ndi malingaliro. Malo ambiri osambira achikhalidwe aku Japan otchedwa ryokans (nyumba zogona alendo) ndi malo osambiramo a anthu onse amapereka malo ozizira osambira pamodzi ndi malo osambiramo otentha.
M'zaka zaposachedwapa, malo osambira ozizira atchuka ku North America, makamaka pakati pa othamanga, okonda masewera olimbitsa thupi, ndi anthu opita ku spa. Chithandizo cha madzi ozizira nthawi zambiri chimaphatikizidwa mu machitidwe aukhondo kuti chithandize kuchira kwa minofu, kuchepetsa kutupa, komanso kulimbikitsa thanzi lonse. Malo ambiri ochitira masewera olimbitsa thupi, malo ochitira masewera olimbitsa thupi, ndi ma spa apamwamba tsopano amapereka maiwe ozizira ozizira ngati gawo la zinthu zawo.
Malo osambira ozizira apezekanso otchuka m'maiko ngati Australia ndi New Zealand, komwe moyo wakunja ndi machitidwe aukhondo amayamikiridwa kwambiri. Mofanana ndi Scandinavia ndi Japan, malo osambira ndi malo opumulirako azaumoyo m'madera awa amapereka maiwe ozizira ozizira pamodzi ndi mabafa otentha ndi ma sauna ngati gawo la zochitika zonse za thanzi.
Mabafa osambira ozizira adutsa malire a chikhalidwe ndipo akulandiridwa padziko lonse lapansi chifukwa cha ubwino wawo pa thanzi komanso mphamvu zawo zobwezeretsa. Kaya zimachokera ku miyambo yakale kapena zogwiritsidwa ntchito m'machitidwe amakono azaumoyo, kutchuka kwa mabafa ozizira osambira kukupitirira kukula pamene anthu akuzindikira kufunika kwawo kochiritsira pakulimbikitsa kulimba mtima kwakuthupi ndi m'maganizo. Pamene anthu ambiri akufunafuna njira zachilengedwe komanso zathunthu zopezera thanzi, kukongola kwa mabafa ozizira osambira kukupitirirabe, zomwe zimapangitsa kuti azitchuka kwambiri padziko lonse lapansi.