1. Whakapai ake i te tae kiri, te kakano, me te āhua
2. Whakarei ake i te mahi hākinakina mā te whakaiti i te ngenge o te uaua
3. He kōwhiringa rongoā mō te hunga whai mate pūmau
4. Ka whakarato i te oranga whānui
5. Tāpiri uara nui ki tō whare, ki tō rawa rānei
6. Ka whakarato i te whakangā me te whakamamae i te ahotea
7. Āwhina ki te whakapai ake i te tohanga toto
8. Ka taea te whakamamae i te mamae me te māuiui o te uaua
9. Āwhina i te whakaora me te whakaora i ngā whara
10. Ka whakatairanga i te moe pai ake
11. Whakaiti i te mamae me te pakari o ngā hononga
12. Ka taea te whakaheke i te toto toto
13. Āwhina ki te tango i ngā paitini i roto i te tinana mā te whakanui ake i te werawera
14. Whakamarie i te mamae o te mate pukupuku
15. Whakanuia te ngāwari me te whānuitanga o te nekehanga
Kei roto hoki i te wāhi mirimiri ngā wāhanga whakamahana me te whakamatao ka taea te mahi tahi, te mahi takitahi rānei hei waihanga i tētahi wheako whakaora. Ka taea e te wāhanga whakamahana te āwhina i te whakamarie i ngā uaua mamae, ko te wāhanga whakamatao ia ka āwhina i te whakaiti i te mumura me te whakaoho i te rere o te toto. Ka taea e koe te whakarite i te pāmahana kia rite ki tāu e pai ai, ka waiho hei wāhi whakangā tino pai i ngā wā katoa o te tau.
He whānui te roto o te wāhi mirimiri ka taea te whakamahi e te tini tāngata i te wā kotahi. Ka whakapaipai tōna hoahoa ātaahua i ngā wāhi o waho katoa, ā, he mea tino pai hei tāpiri atu ki tō wāhi okiokinga i muri i te kāinga.
Mō te tiaki, he tino ngāwari te tiaki i te puna kaukau. Nā te mea he pūnaha tātari hou rawa atu, ka noho mā, ka mārama hoki te wai, ā, he iti ake te tiaki me ngā matū e hiahiatia ana i ērā o ngā puna kaukau tuku iho.
Kua hangaia hoki te waeine kia penapena i te hiko, mā te whakamahi i te whakamarumaru matatau me te papu tohanga, hei āwhina i te whakaiti i ngā utu hiko. Ko te tikanga ka taea e koe te pārekareka ki ngā painga o tō puna kaukau i te tau katoa me te kore e manukanuka ki ngā pire hiko nui.
