Ubuzima bukonje: Kugaragaza ibitangaza byubukonje

Mu myaka ya vuba aha, ubuzima bwiza bwagiye butera umuraba, kandi ntabwo aribwo buryo busanzwe bwo kwinezeza cyangwa gahunda yimirire.Ibicurane bikonje, bizwi kandi ko kwibiza amazi akonje, byamamaye kubera inyungu zidasanzwe mu guteza imbere ubuzima bwiza bwumubiri nubwenge.Muri iyi blog, tuzareba icyo gukonjesha aribyo, inyungu zabyo, n'impamvu benshi bafata umurego muriyi myitozo itera imbaraga.

 

Ubukonje ni iki?

Ubukonje bukubiyemo kwibiza umubiri wawe mumazi akonje mugihe gito, mubisanzwe hagati yamasegonda 10 kugeza muminota mike.Ibi birashobora gukorwa muburyo butandukanye, nko kwiyuhagira amazi akonje, kwiyuhagira urubura, cyangwa umubiri usanzwe wamazi akonje nkibiyaga cyangwa inzuzi.Imyitozo yakiriwe nabakinnyi, abakunda ubuzima bwiza, ndetse nibyamamare nkuburyo bwo kuzamura ubuzima muri rusange.

 

Inyungu z'umubiri:

1. Kugarura imitsi:Ubukonje buzwiho ubushobozi bwo kugabanya ububabare bwimitsi no gutwika.Abakinnyi bakunze kuyikoresha nkuburyo bwo gukira nyuma yimyitozo ngororamubiri kugirango byihute gukira no kugabanya ingaruka zimyitozo ngororamubiri ikomeye.

2. Kuzenguruka neza:Guhura n'amazi akonje bituma imiyoboro y'amaraso igabanuka hanyuma ikaguka nyuma yo kongera gushyuha, bishobora kongera umuvuduko w'amaraso.Ibi birashobora kugira uruhare mu gutanga ogisijeni nziza mu ngingo no kuzamura ubuzima bwumutima.

3. Metabolism yazamutse:Ubukonje bufitanye isano no kwiyongera kw'ibinure by'ibara ry'umukara, bishobora kongera metabolisme no gufasha mu gucunga ibiro.

 

Inyungu zo mu mutwe:

1. Kugabanya Stress:Ubukonje bufite uburyo bwihariye bwo kurekura endorphine, imiti isanzwe yumubiri yumubiri.Ibi birashobora kugabanya kugabanya imihangayiko no kunoza imyumvire, bikagira uburyo busanzwe kandi bworoshye bwo kumererwa neza mumutwe.

2. Kongera Ubukangurambaga: Ihungabana ryamazi akonje arashobora gukangura sisitemu yimitsi, biganisha kumurinzi no kurushaho kwibanda.Abantu benshi basanga gukonja mugitondo bifasha gutangira umunsi wabo n'imbaraga no mumitekerereze.

3. Gusinzira neza:Guhorana ubukonje buri gihe byajyanye no gusinzira neza.Kugabanuka k'ubushyuhe bw'umubiri nyuma yo kugabanuka birashobora koroshya gusinzira neza.

 

Kwirinda no gutekereza:

Mugihe ibyiza byo gukonja bikabije, ni ngombwa kubigeraho witonze.Abantu bafite ibibazo bimwe byubuzima, nkibibazo byumutima nimiyoboro y'amaraso, bagomba kubaza inzobere mubuzima mbere yo kwinjiza imbeho muri gahunda zabo.Byongeye kandi, ni ngombwa gutangira buhoro buhoro no kudasunika umubiri mubukonje bukabije vuba.

 

Mugihe imbeho ikonje ikomeje kwiyongera, inyungu zayo kumubiri no mubitekerezo bituma yongerwaho ibyiringiro mubuzima bwiza.Waba ushaka gukira imitsi byihuse, kugabanya imihangayiko, cyangwa imbaraga zisanzwe, gufata amazi mumazi akonje birashobora kuba igisubizo cyiza washakaga.Niba ushaka gutangira uru rugendo rutera imbaraga mubuzima no kumererwa neza, hitamo ubukonje bwa FSPA, kandi wibuke guhobera ubukonje kandi wumve umubiri wawe.