Kwiyuhagira kugira ngo ugire ubuzima bwiza: Uburyo Kunywa bishobora guteza imbere ubuzima bwawe

Kwiyuhagira mu bwogero bushyushye cyangwa kuruhukira mu cyayi gishyushye byabaye ibihe byiza cyane mu binyejana byinshi, bitanga ibirenze uburambe.Igikorwa cyo kwibira mumazi, cyaba ubwogero, igituba gishyushye, cyangwa isoko isanzwe ishyushye, bitanga inyungu zitandukanye kumubiri no mubitekerezo.

 

Mbere na mbere, gushiramo bifasha kugabanya imihangayiko no guhangayika.Amazi ashyushye aruhura imitsi iremereye kandi yoroshya ibitekerezo, biteza imbere gutuza no gutuza.Mugihe winjiye, umubiri wawe urekura endorphine, nizisanzwe zizamura ikirere, ugasigara wishimye kandi unyuzwe.

 

Kurenga kugabanya imihangayiko, gushiramo birashobora kandi kugabanya ububabare bwumubiri.Nuburyo bwiza cyane bwo koroshya imitsi hamwe ningingo, bikagira akamaro cyane kubakinnyi ndetse nabafite ububabare budakira.Ubushyuhe nubwinshi bwamazi bigabanya imbaraga za rukuruzi kumubiri wawe, bigufasha gutembera neza no kugabanya ububabare.

 

Byongeye kandi, gushira birashobora kunoza ireme ryibitotsi.Kwiyuhagira gususurutsa gufata mbere yo kuryama birashobora kugufasha gusinzira vuba kandi ukishimira kuruhuka byimbitse.Ibi biterwa no kuruhuka kwumubiri nubwenge, bigashyiraho inzira yo gusinzira amahoro.

 

Ubuzima bwuruhu nabwo bugirira akamaro koga buri gihe.Amazi ashyushye yugurura imyenge, ituma hasukurwa cyane kandi bigafasha gukuraho umwanda.Irashobora kunonosora uruhu, igasigara yoroshye kandi yoroshye.Ongeramo amavuta karemano, umunyu wogesheje, cyangwa aromatherapy kumaswa yawe birashobora kongera izo ngaruka zintungamubiri.

 

Ubwanyuma, gushiramo bitanga amahirwe adasanzwe yo kwiyitaho no gutekereza.Nigihe cyo gutandukana nibisabwa mubuzima bwa buri munsi, kudindiza, no kwibanda kuri wewe ubwawe.Urashobora gusoma igitabo, kumva umuziki utuje, cyangwa ukishimira gusa umutuzo wigihe.

 

Mu gusoza, inyungu zo gushiramo ni nyinshi kandi zikubiyemo ubuzima bwiza bwumubiri nubwenge.Kunywa ntabwo ari ibintu byiza gusa;ni inzira yoroshye ariko ifatika yo kuzamura imibereho yawe muri rusange.None se kuki utakwishora muri soa iruhura uyumunsi kandi ugasarura ibihembo byiyi myitozo imaze igihe?Umubiri wawe n'ubwenge bwawe bizagushimira.