Izinzuzo Zokucwilisa Ebhafini Lakho Lasekhaya Ebusika

Njengoba ubusika bumboza umhlaba wonke ngokumangala okubandayo, ukukhanga kokugeza okufudumele nokukhangayo kuba yinto engenakuvinjelwa. Ukungena kubhavu lokugeza lasekhaya ngesikhathi sasebusika akuyona nje indlela yokuphunyuka yobukhazikhazi; kuwuhambo lokwelapha oluletha izinzuzo eziningi emzimbeni nasengqondweni.

 

1. Ukufudumala Ngokumelene Nokubanda

Inzuzo esheshayo nejabulisayo yokucwilisa ebusika ukuphumula emakhazeni. Zicwilise ekwambeni okufudumele kwebhavu lakho lokugeza, bese uzizwa ukubanda kobusika kuncibilika. Ukushisa kungena emzimbeni wakho, kuphumuze imisipha futhi kudale i-cocoon yenduduzo ehluke kahle ezweni elibandayo elingaphandle.

 

2. Ukukhululeka Ekucindezelekeni

Ubusika buvame ukuletha ukucindezeleka okwengeziwe - kungaba amalungiselelo amaholide, izinsuku zokugcina zokuphela konyaka, noma ukuphithizela kwempilo yansuku zonke. Ukucwila ebhavini lakho kunikeza indawo yokuthula. Amanzi afudumele anciphisa ukucindezeleka, futhi ukuhlala wedwa endlini yakho yokugezela kuba yindawo yokuphumula. Cima izibani, engeza umculo oduduzayo, bese uvumela ukucindezeleka kwesizini kuncibilike.

 

3. Ikhwalithi Yokulala Ethuthukisiwe

Imiphumela yokuzola yokugeza okufudumele idlulela ngale kwesikhashana esisheshayo. Ukucwilisa kusihlwa kungatshela umzimba wakho ukuthi sekuyisikhathi sokuphumula. Njengoba uphuma ebhavini, ukwehla kwezinga lokushisa lomzimba kungabangela umuzwa wokozela, kukhuthaze ubuthongo obuhle ebusuku - into eyigugu phakathi nezinyanga ezibandayo.

 

4. Ukufuthwa Kwesikhumba

Umoya wasebusika ungaba nzima esikhumbeni sakho, okuholela ekomeni nasekucasukeni. Ukugeza kunikeza ithuba lokondla isikhumba sakho. Faka amafutha okugeza athambile noma insipho ethambile emanzini, bese uvumela isikhumba sakho simunce amanzi. Ukukhanya kwakho ngemva kokugeza ngeke kube ubufakazi bokuphumula kuphela kodwa futhi kuzovikela emiphumeleni yokomisa yasebusika.

 

5. Ukukhululeka Kwemisipha Namalunga

Uma isimo sezulu sasebusika sishiya imisipha namalunga akho ezwa sengathi aqinile noma abuhlungu, ukugeza ngamanzi afudumele kungaba ikhambi eliduduzayo. Ukushisa kwandisa ukugeleza kwegazi, kusiza ekunciphiseni ukuqina nokunciphisa ukungakhululeki. Cabanga ngokufaka usawoti we-Epsom ebhafini lakho ukuze uthole umthamo owengeziwe wokuphumula kwemisipha.

 

6. Ukucaca Kwengqondo

Ngaphandle kwezinzuzo zomzimba, ukucwilisa ebusika kunganikeza ukucaca kwengqondo. Ukuzola kwendlu yakho yokugezela, kanye nokufudumala okududuzayo, kudala indawo evumela ukuzindla nokuqaphela. Sebenzisa lesi sikhathi ukusula ingqondo yakho, ukuzindla, noma umane ujabulele isikhathi samanje kude nezidingo zomhlaba wangaphandle.

 

Enkabeni yobusika, ibhavu lakho lasekhaya liba ngaphezu nje kokuba yinto yokugcina; liphenduka indawo yokuphumula yempilo yomuntu siqu. Yamukela izinzuzo zokufudumala, ukukhululeka ekucindezelekeni, ubuthongo obuthuthukisiwe, umswakama wesikhumba, induduzo yemisipha namalunga, kanye nokucaca kwengqondo. Njengoba uzitika ngokunethezeka kokucwilisa ebusika, vumelaI-FSPAIbhavu lokugeza liyindawo ephephile enakekela inhlalakahle yakho futhi inikeze ukuphunyuka okuzolile emakhazeni esizini.