Ubwino Wolowa M'bafa Lanu Lakunyumba M'nyengo Yozizira

Pamene nyengo yozizira ikuphimba dziko lonse ndi kukumbatirana kozizira, kukongola kwa kusamba kofunda komanso kosangalatsa kumakhala kovuta kwambiri. Kulowa m'bafa lanu la m'nyumba nthawi yachisanu sikungokhala malo abwino opumulirako; ndi ulendo wochiritsa womwe umabweretsa zabwino zambiri mthupi ndi m'maganizo.

 

1. Kutentha Polimbana ndi Kuzizira

Ubwino wachangu komanso wosangalatsa kwambiri wolowa m'madzi m'nyengo yozizira ndi kupuma chifukwa cha kuzizira. Dzilowetseni m'bafa lanu losambira, ndipo mumve kuzizira kwa nyengo yozizira kukutha. Kutenthako kumalowa m'thupi lanu, kumasula minofu ndikupanga chitonthozo chomwe chimasiyana bwino ndi dziko lozizira lakunja.

 

2. Kuchepetsa Kupsinjika Maganizo

Nthawi zambiri nyengo yozizira imabweretsa nkhawa yowonjezera - kaya ndi kukonzekera tchuthi, nthawi yomaliza yomaliza chaka, kapena zochitika zatsiku ndi tsiku. Kulowa m'bafa lanu kumakupatsani malo opumulirako. Madzi ofunda amachepetsa nkhawa, ndipo kukhala chete m'bafa lanu kumakhala malo opumulirako. Chepetsani magetsi, onjezerani nyimbo zotonthoza, ndipo lolani nkhawa za nyengoyo zithe.

 

3. Kugona Kwabwino Kwambiri

Kusamba m'madzi ofunda kumatonthoza thupi kuposa nthawi yomweyo. Kunyowa madzulo kungasonyeze thupi lanu kuti nthawi yoti mupumule yakwana. Mukatuluka m'bafa, kutentha kwa thupi kungakupangitseni kugona tulo tofa nato, zomwe zimapangitsa kuti mugone bwino usiku - chinthu chamtengo wapatali m'miyezi yozizira.

 

4. Kuthira Madzi Pakhungu

Mpweya wa m'nyengo yozizira ukhoza kukhala wovuta pakhungu lanu, zomwe zimapangitsa kuti likhale louma komanso lokwiya. Kusamba kumapereka mwayi wopatsa thanzi khungu lanu. Onjezani mafuta onyowetsa kapena sopo wofewa m'madzi, ndipo lolani khungu lanu lizimwa madzi. Kuwala kwanu mukatha kusamba sikudzangokhala umboni woti mukupuma komanso kudzateteza ku zotsatira za kuuma kwa m'nyengo yozizira.

 

5. Mpumulo wa Minofu ndi Mafupa

Ngati nyengo yozizira imapangitsa minofu ndi mafupa anu kukhala omangika kapena opweteka, kusamba ndi madzi ofunda kungakhale mankhwala otonthoza. Kutentha kumawonjezera kuyenda kwa magazi, kuthandiza kuchepetsa kuuma ndi kuchepetsa kusasangalala. Ganizirani kuwonjezera mchere wa Epsom kusamba kwanu kuti muwonjezere kukoma kokoma kwa minofu.

 

6. Kumveka Bwino kwa Maganizo

Kupatula zabwino zakuthupi, kunyowa m'nyengo yozizira kungapereke chidziwitso cha maganizo. Chete m'bafa lanu, pamodzi ndi kutentha kotonthoza, zimapangitsa kuti mukhale ndi malo abwino oganizira bwino komanso osamala. Gwiritsani ntchito nthawiyi kuti muchotse malingaliro anu, kusinkhasinkha, kapena kungosangalala ndi nthawi yomwe ilipo kutali ndi zofuna za dziko lakunja.

 

Pakati pa nyengo yozizira, bafa lanu la m'nyumba silimangokhala malo osungiramo zinthu; limasintha kukhala malo opumulirako thanzi lanu. Landirani ubwino wa kutentha, kuchepetsa nkhawa, kugona bwino, kunyowa pakhungu, kutonthoza minofu ndi mafupa, komanso kumveka bwino m'maganizo. Pamene mukusangalala ndi moyo wabwino wa m'nyengo yozizira, lolani kuti thupi lanu likhale losangalala.FSPAbafa lidzakhala malo osungiramo zinthu zomwe zimasamalira thanzi lanu komanso zomwe zimakupatsani mpumulo wabwino ku kuzizira kwa nyengo.