Ubuvuzi Bwubushyuhe: Kuyobora Isi Yubukonje bukonje nigituba gishyushye

Mu rwego rwa hydrotherapy, ibituba bikonje hamwe nigituba gishyushye bigaragara nkabavandimwe batandukanye, buri kimwe gitanga inyungu zitandukanye.Nubwo bafitanye isano n’amazi, utu tubari duhuza ibyo dukeneye n’ibyo dukunda, byerekana uburyo butandukanye uburyo amazi yakoreshwa mu rwego rwo kuvura.

 

Mbere na mbere, itandukaniro rigaragara hagati yibi byombi biri mubushuhe bukabije.Igituba gikonje, nkuko izina ryacyo ribivuga, gikomeza ibidukikije bikonje, mubisanzwe bigenda hagati ya dogere 41 na 55 Fahrenheit (dogere selisiyusi 5 kugeza 13).Uku guhobera gukonje gutera vasoconstriction, bigatuma imiyoboro y'amaraso igabanuka kandi ikorohereza kugabanya umuriro no kugabanuka k'ububabare - uburyo bukunze gukoreshwa mugukiza siporo.

 

Mu buryo butandukanye cyane, igituba gishyushye cyishimira ubushyuhe, kigakomeza ubushyuhe buri hagati ya dogere 100 na 104 Fahrenheit (dogere selisiyusi 38 kugeza 40).Ubushyuhe butera vasodilasiya, bigatuma imiyoboro y'amaraso yaguka kandi ikongera umuvuduko w'amaraso.Ibi ntabwo byorohereza imitsi gusa ahubwo binatanga ibidukikije bituje bifasha kugabanya imihangayiko, bigatuma igituba gishyushye gikundwa no kwidagadura no gusabana.

 

Ubuvuzi bwo kuvura bwibi bitandukana kuburyo bugaragara.Imiyoboro ikonje yizihizwa kubera uruhare rwayo nyuma yo gukora imyitozo, cyane cyane mu isi ya siporo.Abakinnyi bakunze kwibira mumazi yubukonje kugirango yihutishe gukira imitsi, kugabanya kubyimba, no kugabanya ububabare.Ku rundi ruhande, ibituba bishyushye bizwiho ubushobozi bwo kurema ahantu hatuje.Amazi ashyushye yoroshya imitsi, ateza imbere ubuzima bwiza bwo mumutwe, kandi akora nk'umwanya rusange wo kudashaka inshuti n'umuryango.

 

Kurenga ubushyuhe, ibisabwa byo kubungabunga ibituba bikonje hamwe nigituba gishyushye byerekana itandukaniro rigaragara.Imiyoboro ikonje, hamwe nubushyuhe bwo hasi, mubisanzwe bisaba imbaraga nke zo kubungabunga.Ibidukikije bikonje nabyo bibuza gukura kwa bagiteri, koroshya inzira yisuku.Ibituba bishyushye, ariko, bisaba gushyuha bihoraho, bikavamo amafaranga menshi yo gukora.Amazi ashyushye arashobora guteza imbere mikorobe, bisaba ko hashyirwaho umwete ubuziranenge bw’amazi n’isuku.

 

Imbaraga zimibereho nazo zigira uruhare mu gutandukanya ibituba bikonje nubushyuhe.Ubukonje bukonje, hamwe nimbaraga zabo zitera imbaraga kandi zifatanije, akenshi bihura nubunararibonye bwihuse, bwonyine - nibyiza kubisubiramo byihuse.Ku rundi ruhande, igituba gishyushye, kirimo oasisi.Barahamagarira abantu kwibira mu mazi ashyushye, bakaruhura kandi bakabana n'inshuti cyangwa umuryango.

 

Mu gusoza, kuvanga ibituba bikonje hamwe nigituba gishyushye birenze ubushyuhe bwubushyuhe.Uhereye kubikorwa byabo byo kuvura no kubitaho bikeneye kubunararibonye batanga, ibi binyabuzima byo mumazi bihagaze nkibimenyetso byuburyo butandukanye amazi ashobora gukoreshwa mubuzima bwiza.Haba gushaka urubura rukonje rwa barafu kugirango rusubirane cyangwa ubushyuhe butuje bwigituba gishyushye kugirango wiruhure, utwo tubari twombi twanditseho uduce twihariye mubutaka bunini bwa hydrotherapy.