Inyungu zo Kwinika Murugo Rwawe Bwogeramo mugihe cyitumba

Mugihe imbeho itwikiriye isi muhobera ubukonje, gukurura ubwogero bushyushye, butumirwa biba byinshi cyane.Kwinjira mu bwiherero bwawe bwo mu rugo mugihe cyitumba ntabwo ari uguhunga kwiza gusa;ni urugendo rwo kuvura ruzana inyungu nyinshi kumubiri no mubitekerezo.

 

1. Ubushyuhe Kurwanya Ubukonje

Inyungu yihuse kandi ishimishije yo gushiramo imbeho ni ukuruhuka imbeho.Wibike mu bwogero bushyushye bwogeramo, kandi wumve ubukonje bwimbeho bushonga.Ubushyuhe bwinjira mu mubiri wawe, bworohereza imitsi kandi bukora cocon ihumure itandukanye neza nisi yubukonje hanze.

 

2. Shimangira ubutabazi

Igihe cy'itumba gikunze kuzana imihangayiko - yaba imyiteguro y'ibiruhuko, igihe ntarengwa cy'umwaka, cyangwa imvururu z'ubuzima bwa buri munsi.Wibika mu bwogero bwawe butanga ubuturo bwera.Amazi ashyushye agabanya impagarara, kandi ubwiherero butuje bwubwiherero bwawe buhinduka ahantu ho kuruhukira.Gabanya amatara, ongeramo umuziki utuje, hanyuma ureke imihangayiko yigihe.

 

3. Kunoza ubuziranenge bwibitotsi

Ingaruka zituje zo kwiyuhagira zishyushye zirenze akanya gato.Kunyunyuza nimugoroba birashobora kwereka umubiri wawe ko igihe kigeze cyo guhuhuta.Mugihe usohotse muri robine, igabanuka ryubushyuhe bwumubiri rirashobora gutuma usinzira, bigatera gusinzira neza - ibicuruzwa byagaciro mumezi akonje.

 

4. Guhindura uruhu

Umwuka wubukonje urashobora kuba mubi kuruhu rwawe, biganisha ku gukama no kurakara.Kwiyuhagira bitanga amahirwe yo kugaburira uruhu rwawe.Ongeramo amavuta yo kwiyuhagira cyangwa amasabune yoroheje mumazi, hanyuma ureke uruhu rwawe rwinjize amazi.Urumuri rwawe nyuma yo kwiyuhagira ntiruzaba ikimenyetso cyo kuruhuka gusa ahubwo ruzanarinda ingaruka zumye.

 

5. Imitsi hamwe no gutabarana

Niba ibihe by'itumba bisize imitsi hamwe n'ingingo ukumva bikabije cyangwa bikababara, kwiyuhagira gushyushye birashobora kuba umuti utuje.Ubushyuhe bwongera amaraso, bifasha kugabanya ubukana no kugabanya ibibazo.Tekereza kongeramo umunyu wa Epsom mubwogero bwawe kugirango wongere urugero rwibyiza byorohereza imitsi.

 

6. Kugaragara mu mutwe

Kurenga ku nyungu z'umubiri, gushiramo imbeho birashobora gutanga ibitekerezo byubwenge.Gucecekesha ubwiherero bwawe, hamwe nubushyuhe buhumuriza, butangiza ibidukikije bifasha gutekereza no gutekereza.Koresha iki gihe kugirango usibe ibitekerezo byawe, utekereze, cyangwa wishimire gusa muriki gihe kure yibyo usabwa nisi.

 

Hagati yimbeho, ubwogero bwurugo rwawe burenze kuba ibintu gusa;ihinduka umwiherero wubuzima bwiza.Emera ibyiza byo gushyuha, kugabanya imihangayiko, gusinzira neza, guhindagurika k'uruhu, imitsi no guhumurizwa hamwe, no kumvikana neza.Mugihe wishora mubyiza byogejwe nimbeho, rekaFSPAubwogero bwogeye kuba ahera butunga ubuzima bwawe bwiza kandi butanga gutuza gutuje kuva ibihe bikonje.