Izikhokelo zokusetyenziswa ngokufanelekileyo kweeBhafu zeBhafu ezibandayo ekuBuyiseni
Iibhafu zebhafu ezibandayo, uhlobo oludumileyo lwe-cryotherapy, zibonelela ngeenzuzo ezininzi zokuchacha, kodwa ukusebenza kwazo kuxhomekeke ekusebenziseni ngokufanelekileyo.Nazi izikhokelo eziyimfuneko zokuqinisekisa ukuba abantu bakhulisa iinzuzo ngelixa unciphisa imingcipheko enokwenzeka.
1. Ubushushu:
-Jonga ubushushu bamanzi phakathi kwe-5 ukuya kwi-15 degrees celsius (41 ukuya kuma-59 degrees Fahrenheit).Olu luhlu lubanda ngokwaneleyo ukuphembelela iimpendulo ezifunwayo ngokwasemzimbeni ngaphandle kokubangela ukungonwabi okanye ukwenzakala.
- Sebenzisa ithemometha ethembekileyo ukujonga ubushushu bamanzi ngokuchanekileyo, ngakumbi xa ujongana neebhafu zomkhenkce.
2. Ubude bexesha:
Ixesha elicetyiswayo lokuntywiliselwa lidla ngokuba phakathi kwemizuzu eyi-10 ukuya kwengama-20.Ukuvezwa ixesha elide kunokukhokelela ekunciphiseni imbuyekezo kwaye kunokuba neziphumo ezibi.
-Qala ngokuthatha ixesha elifutshane kwiiseshini zokuqala, ngokuthe ngcembe ukhula njengoko umzimba wakho uqhelana nonyango lwamanzi abandayo.
3. Ukuphindaphinda:
- Ukuphindaphinda kweebhafu ezibandayo kuxhomekeke kwiimfuno zomntu kunye nokuqina komsebenzi womzimba.Iimbaleki ezizibandakanya kuqeqesho olungqongqo zinokuzuza kwiiseshoni zemihla ngemihla, ngelixa ezinye zinokufumana kabini ukuya kathathu ngeveki ngokwaneleyo.
-Mamela umzimba wakho.Ukuba ufumana ukungonwabi ixesha elide okanye iziphumo ezibi, hlengahlengisa amaxesha ngokufanelekileyo.
4. Ixesha lasemva kokuzilolonga:
- Dibanisa iibhafu ezibandayo kwindlela yakho yokubuyisela ngokukhawuleza emva kokusebenza ngamandla.Oku kunceda ekunciphiseni ubuhlungu bemisipha, ukuvuvukala, kunye nokukhuthaza ukuchacha ngokukhawuleza.
-Kuphephe ukuntywiliselwa kwangoko emanzini abandayo ngaphambi kokuba wenze umthambo, njengoko kunokunciphisa okwethutyana amandla emisipha kunye nokunyamezela.
5. Ukufakwa kwamanzi:
- Hlala unamanzi ngaphambi, ngexesha, nasemva kweebhafu ezibandayo.I-hydration ibalulekile ekuxhaseni iindlela zokulawula ukushisa komzimba kunye nokuthintela ukuphuma kwamanzi emzimbeni.
6. Ukungena ngokuthe ngcembe kunye nokuPhuma:
- Ukungena nokuphuma lula emanzini abandayo kancinci kancinci.Ukuntywiliselwa ngesiquphe kunokubangela umothuko emzimbeni.Qwalasela indlela yokungena ngokuthe ngcembe, uqale ngeenyawo zakho kwaye ngokuthe ngcembe untywilisele wonke umzimba wakho.
7. Ukuqwalaselwa kweMpilo:
- Abantu abaneemeko zempilo esele zikho ngaphambili, njengemiba yentliziyo, kufuneka badibane nengcali yezempilo phambi kokuba bafake iibhafu ezibandayo kwisiqhelo sabo.
- Abasetyhini abakhulelweyo kunye nabo baneemeko ezifana nesifo sikaRaynaud kufuneka balumke kwaye bafune iingcebiso zomntu.
8. Ukubeka iliso:
- Nika ingqalelo kwimpendulo yomzimba wakho.Ukuba ufumana ubundindisholo obuzingisileyo, ukubetha, okanye ukungakhululeki okungaqhelekanga, phuma kumanzi abandayo ngoko nangoko.
Ukusetyenziswa ngokufanelekileyo kweebhafu ezibandayo kubalulekile ekuvuneni izibonelelo zolu buchule bokubuyisela.Ngokuthobela ezi zikhokelo malunga nobushushu, ubude bexesha, ukuphindaphinda, kunye nendlela iyonke, abantu banokudibanisa iibhafu ezibandayo ezibandayo kwindlela yabo yesiqhelo, bekhuthaza ukuchacha okuphuculweyo kunye nokuphila kakuhle.Ukuba unomdla kwiibhafu ezibandayo zebhafu, nceda uqhagamshelane nathi ukuze ubuze malunga neebhafu ezibandayo zeFSPA.
