Iziqondiso Zokusebenzisa Ngokufanele Amabhati Okugeza Abandayo Ekululameni

Amabhati okugeza abandayo, uhlobo oludumile lwe-cryotherapy, anikeza izinzuzo eziningi zokululama, kodwa ukusebenza kwawo kuncike ekusetshenzisweni okufanele. Nazi iziqondiso ezibalulekile zokuqinisekisa ukuthi abantu bakhulisa izinzuzo ngenkathi benciphisa izingozi ezingaba khona.

 

1. Izinga lokushisa:

- Hlela izinga lokushisa lamanzi eliphakathi kwama-degree Celsius angu-5 kuya kwangu-15 (41 kuya ku-59 degrees Fahrenheit). Lolu hlu lubanda ngokwanele ukubangela izimpendulo zomzimba ezifiselekayo ngaphandle kokubangela ukungakhululeki noma ukulimala.

- Sebenzisa i-thermometer ethembekile ukuze uqaphe izinga lokushisa kwamanzi ngokunembile, ikakhulukazi uma usebenza nge-ice baths.

 

2. Ubude besikhathi:

- Isikhathi esinconywayo sokucwiliswa ngokuvamile siphakathi kwemizuzu eyi-10 kuya kwengama-20. Ukuchayeka isikhathi eside kungaholela ekunciphiseni ukubuya futhi kungase kube nemiphumela emibi.

- Qala ngezikhathi ezimfushane zezikhathi zokuqala, kancane kancane ukhula njengoba umzimba wakho ujwayela ukwelashwa ngamanzi abandayo.

 

3. Imvamisa:

- Ukuvama kokugeza ngamanzi abandayo kuncike ezidingweni zomuntu ngamunye kanye nobukhulu bomsebenzi womzimba. Abasubathi ababandakanyeka ekuqeqeshweni okunzima bangazuza ezifundweni zansuku zonke, kanti abanye bangase bathole ukuthi izikhathi ezimbili kuya kwezintathu ngesonto zanele.

- Lalela umzimba wakho. Uma uzwa ukungakhululeki isikhathi eside noma ukusabela okubi, lungisa imvamisa ngokufanele.

 

4. Isikhathi Sokuzivocavoca Ngemva Kokuzivocavoca:

- Faka amachibi okugeza abandayo ohlelweni lwakho lokululama ngokushesha ngemva kokuzivocavoca umzimba okunamandla. Lokhu kusiza ekunciphiseni ubuhlungu bemisipha, ukuvuvukala, kanye nokukhuthaza ukululama okusheshayo.

- Gwema ukucwiliswa emanzini abandayo ngokushesha ngaphambi kokuzivocavoca, ngoba kunganciphisa okwesikhashana amandla emisipha nokukhuthazela.

 

5. Ukumanzisa:

- Hlala unamanzi anele ngaphambi, ngesikhathi, nangemva kokugeza ebhavini elibandayo. Ukumanzisa kubalulekile ekusekeleni izindlela zokulawula ukushisa komzimba nokuvimbela ukuphelelwa amanzi emzimbeni.

 

6. Ukungena Nokuphuma Kancane Kancane:

- Phuma kancane kancane emanzini abandayo. Ukucwiliswa ngokuzumayo kungabangela ukushaqeka emzimbeni. Cabanga ngendlela yokungena kancane kancane, uqale ngezinyawo zakho bese ucwilisa kancane kancane wonke umzimba wakho.

 

7. Izinto Okufanele Uzicabangele Ngezempilo:

- Abantu abanezinkinga zempilo ezikhona kakade, njengezinkinga zenhliziyo nemithambo yegazi, kufanele babonisane nochwepheshe wezempilo ngaphambi kokufaka amabhavu abandayo ohlelweni lwabo.

- Abesifazane abakhulelwe kanye nalabo abanezimo ezifana nesifo sikaRaynaud kufanele baqaphele futhi bafune iseluleko esiqondene nomuntu ngamunye.

 

8. Ukuqapha:

- Naka indlela umzimba wakho osabela ngayo. Uma uzwa ukungakhululeki okuqhubekayo, ukuqaqamba, noma ukungakhululeki okungavamile, phuma emanzini abandayo ngokushesha.

 

Ukusetshenziswa okufanele kwamabhati okugeza abandayo kubalulekile ukuze kuzuzwe izinzuzo zale ndlela yokululama. Ngokulandela lezi ziqondiso mayelana nokushisa, ubude besikhathi, imvamisa, kanye nendlela iyonke, abantu bangahlanganisa amabhati okugeza abandayo ngempumelelo enkambisweni yabo, bathuthukise ukululama okuthuthukisiwe kanye nenhlalakahle iyonke. Uma unesithakazelo kumabhati okugeza abandayo, sicela usithinte ukuze ubuze ngamabhati okugeza abandayo e-FSPA.