Amabwiriza yo gukoresha neza ubwogero bwa Cold Tub muri Recovery
Kwiyuhagira gukonje, uburyo buzwi bwo kuvura indwara, butanga inyungu nyinshi zo gukira, ariko imikorere yabyo ishingiye kumikoreshereze ikwiye.Hano hari umurongo ngenderwaho wingenzi kugirango abantu bongere inyungu mugihe bagabanya ingaruka zishobora kubaho.
1. Ubushyuhe:
- Intego yubushyuhe bwamazi hagati ya dogere selisiyusi 5 na 15 (dogere 41 kugeza 59 Fahrenheit).Uru rutonde rurakonje bihagije kugirango rutere ibyifuzo bya physiologique utarinze gutera ikibazo cyangwa kugirira nabi.
- Koresha ubushyuhe bwizewe kugirango ukurikirane ubushyuhe bwamazi neza, cyane cyane mugihe ukorana nogeswa.
2. Igihe rimara:
- Igihe cyo kwibiza gisabwa ni hagati yiminota 10 kugeza kuri 20.Kumara igihe kinini bishobora gutuma kugabanuka kugabanuka kandi bishobora kuvamo ingaruka mbi.
- Tangira igihe kigufi kumasomo yambere, kwiyongera buhoro buhoro uko umubiri wawe umenyereye kuvura amazi akonje.
3. Inshuro:
- Inshuro yo kwiyuhagira ikonje ikenera biterwa numuntu ku giti cye nuburemere bwibikorwa byumubiri.Abakinnyi bakora imyitozo ikomeye barashobora kungukirwa namasomo ya buri munsi, mugihe abandi bashobora kubona inshuro ebyiri cyangwa eshatu mucyumweru gihagije.
- Umva umubiri wawe.Niba uhuye nigihe kirekire cyangwa kutitwara neza, hindura inshuro ukurikije.
4. Igihe cyimyitozo ngororangingo:
- Shyiramo ubwogero bukonje bwogeramo muri gahunda yawe yo gukira nyuma gato yimyitozo ngororamubiri ikomeye.Ibi bifasha mukugabanya ububabare bwimitsi, gutwika, no guteza imbere gukira vuba.
- Irinde kwibiza amazi akonje mbere yo gukora siporo, kuko bishobora kugabanya by'agateganyo imbaraga z'imitsi no kwihangana.
5. Hydrated:
- Gumana amazi meza mbere, mugihe, na nyuma yo kwiyuhagira gukonje.Hydrated ningirakamaro mugushigikira uburyo bwogukoresha umubiri no kwirinda umwuma.
6. Kwinjira buhoro buhoro no gusohoka:
- Korohereza no gusohoka mumazi akonje buhoro buhoro.Kwibizwa mu buryo butunguranye birashobora gutera umubiri ubwoba.Reba buhoro buhoro uburyo bwo kwinjira, guhera kumaguru yawe hanyuma ugahita winjiza umubiri wawe wose.
7. Ibitekerezo byubuzima:
- Abantu bafite ubuzima bwabayeho mbere, nkibibazo byumutima nimiyoboro y'amaraso, bagomba kubaza inzobere mubuzima mbere yo kwinjiza ubwogero bukonje muri gahunda zabo.
- Abagore batwite nabafite ibibazo nkindwara ya Raynaud bagomba kwitonda bagashaka inama kugiti cyabo.
8. Gukurikirana:
- Witondere igisubizo cyumubiri wawe.Niba uhuye n'ikibazo cyo kunanirwa, gutitira, cyangwa kutamererwa neza, sohoka ako kanya amazi akonje.
Gukoresha neza ubwogero bukonje ni ngombwa kugirango ubone inyungu zubu buryo bwo gukira.Mugukurikiza aya mabwiriza ajyanye n'ubushyuhe, igihe bimara, inshuro, hamwe nuburyo rusange, abantu barashobora kwinjiza ubwogero bukonje neza mubikorwa byabo, bigatera imbere gukira no kumererwa neza muri rusange.Niba ushishikajwe no kwiyuhagira koga, nyamuneka twandikire kugirango ubaze ibijyanye n'imbeho ikonje ya FSPA.
