He mahana te kōanga, me haere koe ki te puna wera! Kaua e whakahaweatia ngā mahi SPA

I muri i te wiki pukumahi i te mahi, he maha ngā tāngata e whiriwhiri ana ki te pārekareka ki te mutunga wiki mangere. Ko ngā pua o te kōanga, ko te pāmahana o te piki me te heke, kia kitea ai e ngā ngeru hiamoe he take whakahīhī hei moenga mangere. I muri i te ara ake ki te kāinga ka takoto koe, ka pōuri, ka hiakai, ka kai i ētahi mea hei tango atu. Whakaritea he wā hei whakahou i tō tinana ki te whakamarie o te mirimiri SPA me te whānau me ngā hoa.
1. He aha te SPA?
Hei SPA, me toru ngā āhuatanga matua: te wera, te pōrewarewa, me te mirimiri. Ka honoa ēnei āhuatanga e toru hei hanga i tētahi wheako whakangā me te whakamarie. Mēnā ka rumakina koe ki te wai mahana o te SPA, ka whānui ake ngā oko toto i te pikinga o te pāmahana o te tinana, ā, ka whakatairanga i te rere o te toto. Ka ārai te pōrewarewa i te 90 ōrau o te taumaha o te tinana, ka whakaiti i te ahotea ki ngā hononga me ngā uaua, ā, ka hoatu he āhua kore taumaha ki a koe.
Ka puta te pānga mirimiri o te SPA mā te whakaranu i te wai mahana me te hau mā roto i te pūwero mirimiri SPA, kātahi ka rehuhia ki waho. Ka whakangāwari te wai hihiko i ngā uaua piri, ka tukuna hoki ngā endorphin, arā, ngā mea whakaora mamae o te tinana.
Tuarua, ko wai e hiahia ana ki te SPA
Hei whakarāpopototanga, he kupu poto, e hiahiatia ana tēnei e te katoa. Whakangāwaritia i roto i te SPA mahana me te wai e hurihuri ana. Kua pāngia koe e te mate moe? Mā te SPA 15 meneti i mua i te moe ka āwhina i a koe ki te moe pai.
Mena kua pāngia koe e te mamae, te mataku, me te hoha (ko wai kāore anō kia pāngia?) me pai ki a koe te SPA. He tokomaha ngā tāngata e pāngia ana e te mate rumatiki e kite ana mā te kaukau SPA i te ata ka noho marino, ka harikoa hoki koe i te roanga o te rā. Ehara i te mea ko ngā tūroro anake e kī ana i tēnei, engari ko ētahi atu tāngata katoa – pērā i te hunga e pai ana ki ngā hākinakina me te whai wāhi ki te mahi uaua – ka pāngia e taua wheako.
Heoi anō, ehara i te mea he maimoatanga spa anake ngā painga o te SPA. He mea tino whakamere hoki e hiahia ana koe ki te wheako i ia rā. Kia whiwhi koe i te SPA, ka pāngia koe e te kīwaha noa i kōrerotia mai e te tini o ngā kiritaki ki a mātou: Kāore au i te mōhio me pēhea taku noho me te kore he SPA.
Tuatoru, te tūranga o te SPA
1, te pānga wai wera o te kaukau
Mā te kaukau poto i te mahana o te SPA ka tino ora ai tō tinana. Ka tīmata tō wairua pai me te huringa ngawari. Mā te rumakina o tō tinana ki te wai ahakoa te pāmahana ka hoatu he ahua kore taumaha ki a koe, ā, ka wareware koe ki te ngenge me te mamae nā te huringa o te pēhanga o te mirimiri spa.
2, te pānga mirimiri o te kaukau
Ka taea te whakatutuki i ngā pānga e whai ake nei mā te mirimiri o te hydrotherapy:
(1) Whakakorikori i te mahi a te manawa, (2) whakatairanga i te rere o te toto, (3) whakapai ake i te pupuhi me ētahi atu tohu
3, te pānga o te waioraora
He pai te pānga o ngā maimoatanga SPA ki te hauora o te tangata:
(1) Whakamamae i te mamae o ngā hononga, (2) whakaiti i te taumahatanga o ngā hononga, (3) āwhina i te whakaora i te mate
4. Te ātete o te whakaora wai
Mā te pānga ātete o te SPA, ka taea e te tinana tangata te whakanui ake i te whakamahinga wera, te whakatutuki i ngā pānga whakaiti taumaha me te whakapakari tinana, ā, mā te pānga ātete o te wai ka taea te mahi whakangungu whakaora i roto i te wai hei āwhina i ngā tūroro ki te whakaora i ngā mahi ā-tinana.
5, te whakahoromata hydrotherapy, te pānga horoi, mā te kaukau ka taea te whakapaipai ataahua, te rongoā i ngā mate kiri.