Ndakanzwa kuti kushambira muchando kunonakidza gumi, ungaziva vangani?

Kupera kwevhiki hakusi kushambira kuri munzira yekushambira, mamiriro ekunze ari kutonhora hazvisi izvo zvinosiyana! Pamwe izvi zvinokonzerwa nekuti vanoshambira vanonakidzwa nekushambira. Uye ikozvino nzvimbo zhinji kuchamhembe dzapinda munguva yekushambira yechando, tinofanira kufara nekushambira tichiteerera kuchengetedzeka… Saka kunakidzwa kwekushambira kwechando, kushambira kwechando vanhu vanofarira kutaura nezvazvo, ndiani anogona kutaura pfungwa shoma, asi kana zvikanzi gumi rakatevedzana, zvakaoma zvishoma. Nhasi, Xiaobian akawana chinyorwa ichi uye achigovana newe.
Mhepo inofara
Kushambira munguva yechando kurovedza muviri kwekuzvidira uye kurovedza muviri kwe aerobic. Kana munhu achiziva, pane chido, pane pfungwa dzakanaka, uye "chando" hachionekwi sechando, asi se "chinodiwa muhupenyu", "chando nekuziva", "iyi ndiyo kuravira", uye hautyi. Kudzidzira kwakaratidza kuti kufema kunosimudzirwa nechando chakasimba, mweya yevanhu inofara, kugona kwemapapu kwakawedzerwa, kufema kwakapfava, uye kune kunzwa kusinganzwisisike uye kwemimhanzi.
Mwari wemimhanzi miviri Kiyoshi
Kushambira munguva yechando mutambo unofadza uye unonakidza. Vanhu vane mweya wekuda kuziva uye wekuedza, kushambira munguva yechando kunoita kuti muviri wese unzwe kukurudzirwa uye kurovedzwa mukati nekunze, uye panguva imwe chete kune mufaro wekukunda mamiriro ezvinhu akaoma, sisitimu yetsinga inofara zvikuru, uye hazvidzivisiki kuti pfungwa dzakajeka, pfungwa dzakapfava, uye mafungiro anofara uye mufaro unokosha.
Mwenje mitatu yemuviri inofara
Kushambira muchando kurovedza muviri, mutambo wezuva. Kushambira muchando mumhepo yekunze, kunakidzwa nezuva panguva imwe chete, asiwo kuwana rubhabhatidzo rwemhepo nemvura; Izvi zvinoita kuti muviri nemakumbo zvive zvakarongeka, mhinduro ye meridian inokurumidza, danho racho rakajeka, uye simba rinowedzerwa. Shamwari dzekushambira dzinoti rudzi urwu rwemufaro rwuri pachena, mamiriro ezvinhu aya anogona kungonzwisiswa, zvakaoma kutaura.
Chikafu chechina chemufaro
Kushambira muchando kune mwero wakati wekurovedza muviri, simba uye simba rakakodzera, hakuna kuneta kana kuneta, hakuna kupisa mumuviri uye kudyiwa zvakanyanya. Nokudaro, kudya kwakanaka, kuwedzera chikafu, kugaya uye kunwa zviri nyore, hazvizowedzeri uremu, zvinongoita kuti muviri uve wakasimba, zvinobatsira hutano hwemuviri nepfungwa.
Kurara kwakanaka kashanu
Kushambira munguva yechando "kunopindwa muropa" uye kunodhaka. Ndinonzwa zvakadzama kuti zuva harishambi, sekushaikwa kwechimwe chinhu, muviri wese usingagadzikane. Kushambira munguva yechando nekushambira gore rose kwakava chikamu chakakosha chehupenyu; Kushanda nguva dzose nekuzorora zuva rega rega, mabasa ehuwandu, hupenyu hwakajairika, chiitiko che "biological watch" chiri pachena, kurara kwechisikigo, kumuka kwechisikigo, kurara zvakanaka, uye zvese zvinorara zvakakwana, uye hazvirare.
Mhando nhanhatu dzemimhanzi dzinoita shamwari dzakawanda
Kushambira muchando mutambo wemunhu mumwe nemumwe uye mutambo wevanhu vose. Gore rega rega, masangano ekushambira muchando pamatanho ese anoronga makwikwi ekuratidzira kushambira muchando, makwikwi ekushambira muchando pakati pemapurovhinzi nemaguta, uye zviitiko zvekukoka kushambira muchando zvenyika dzakasiyana-siyana, kuitira kuti vanoshambira muchando vanobva kumativi ese epasi vagone kuungana pamwe chete, vanakirwe nekunakidzwa kwekushambira muchando, uye vanakirwe nekufara kwekushambira muchando!
Runako rwemwoyo rune mufaro rwevanomwe
Kushambira munguva yechando mutambo wakarongeka uye mutambo wakasununguka. Pakati peshamwari dzekushambira, hushamwari nemanzwiro, uye pasina hukama nezvinodiwa, kutaurirana kunogona kuvhura moyo yavo, isina miganhu, hapana chekutaura. Kunyanya pamazuva ane zuva, mushure mekutonhorwa nechando, ganda rakawanda rinoonekwa mubhachi rekushambira, richidziya muzuva, richitaura, richidziya, rakanaka, rinonyaradza zvikuru: kugeza mushure mekushambira kwakanyatsojeka, kana ukangotarisa.

Mifaro misere inowedzera ruzivo
Kushambira munguva yechando mutambo wemagariro evanhu nepfungwa. Vanoshambira vanobva mumamiriro ese ehupenyu, varume nevakadzi, vadiki nevakuru, uye vanhu vakawanda vane mukurumbira. Uye kushambira munguva yechando pachako kune ruzivo rwakawanda neruzivo. Kuburikidza nekutaurirana nekutaurirana, pasina mubvunzo zvinobatsira kuwana kushambira kwechando kwesainzi, kubatana kwevanhu uye kuvandudza kuvaka kwetsika dzemweya.
Chirwere chidiki chinofadza chepfumbamwe
Mitambo yakasiyana-siyana yakanaka pahutano, kunyanya kushambira muchando uye kushambira gore rose. Kushambira kwesainzi muchando kune zvinhu zvakawanda, zvakaita sekunyorova, kupfava, aerobic, chiedza, kuenzana, kusadikitira, kusakuvadza muviri, kwakakodzera mazera ese, varume nevakadzi, mwaka mina, muviri une hutano, kunyangwe kana paine chirwere chidiki dzimwe nguva, tora mushonga nekukurumidza.
Mafaro gumi anowedzera hupenyu
Kushambira munguva yechando nekushambira mukati megore rose, kuwedzera kwehupenyu kuri pachena. Kune vanhu vakawanda vakwegura vari muchikwata chekushambira munguva yechando, vanosimbirira pakushambira munguva yechando kwemakore nemwedzi, uye maitiro avo nemafungiro avo zvakaderera neanopfuura makore gumi pane zera ravo chairo. Kushambira munguva yechando kunoita kuti vave vadiki uye vave neutano hwakanaka!