Ndakanzwa kuti kushambira kwechando kunofadza gumi, vangani vaunoziva?
Weekend haisi kushambira iri munzira yekushambira, mamiriro ekunze ari kutonhora hazvisi izvo!Zvichida izvi imhaka yokuti vanoshambira vanowana mufaro mukushambira.Uye zvino nzvimbo dzakawanda dzekuchamhembe dzakapinda munguva yekushambira yechando, tinofanira kufara mukushambira tichiteerera kuchengeteka ... Saka kunakidzwa kwekushambira kwechando, kushambira kwechando vanhu vanofarira kutaura nezvazvo, ndiani anogona kutaura zvishoma, asi kana zvichinzi gumi dzakatevedzana, zvakaoma chaizvo.Nhasi, Xiaobian akawana chinyorwa ichi uye akachigovana newe.
Mhepo ine mufaro
Kushambira munguva yechando ibasa rekuzvidira uye kurovedza muviri.Nekuziva, kune kurudziro, kune mamiriro akanaka epfungwa, uye "kutonhora" hakuonekwe sekutonhora, asi se "zvinodiwa muhupenyu", "kuziva kutonhora", "uku ndiko kuravira", uye hautyi. .Kudzidzira kwakaratidza kuti hurongwa hwekufema hunomutswa nechando chakasimba, mweya yevanhu inofara, simba remapapu rinowedzerwa, kufema kunotsvedza, uye kune kuzorodza kusingatsananguriki uye kunzwa kwemimhanzi.
Vamwari vaviri vemimhanzi Kiyoshi
Kushambira kwechando mutambo unofadza uye unofadza.Vanhu vane mweya wekuda kuziva uye kunetsa, kushambira kwechando kunoita kuti muviri wese usimudzirwe uye ushandiswe mukati nekunze, uye panguva imwechete ine mufaro wekukunda nharaunda yakaoma, hurongwa hwetsinga hunonakidzwa zvakanyanya, uye hazvidzivisiki kuti pfungwa. kwakajeka, pfungwa dzakatsetseka, uye manzwiro anofara uye mafaro akakosha.
Vatatu vanofara muviri chiedza
Kushambira kwechando kurovedza muviri, mutambo wezuva.Nguva yechando inoshambira mumhepo yekunze, inakidzwa nekupenya kwezuva panguva imwe chete, asiwo yakasangana nemhepo nemvura yekubhabhatidzwa;Izvi zvinoita kuti muviri nemakumbo zvigadziriswe, mhinduro yemeridian inokurumidza, danho iri chiedza, uye simba rinowedzera.Kushambira shamwari dzinoti rudzi urwu rwemafaro rwakanyatsojeka, mamiriro ezvinhu aya anogona kunzwisiswa chete, zvakaoma kutaura.
Zvokudya zvina zvinofadza
Kushambira munguva yechando kune imwe chiyero chekurovedza muviri, kusimba uye kusimba kwakakodzera, kwete kuneta uye kuneta, kupisa kwemuviri uye kunwiwa kwakanyanya.Nokudaro, kudya kwakanaka, kuwedzera kwezvokudya, nyore kugaya uye kunwa, hazvizoiti kuwedzera uremu, zvinongoita kuti muviri uve wakasimba, unobatsira kune hutano hwepanyama uye hwepfungwa.
Kurara shanu kunofadza
Kushambira kwechando "kupindwa muropa" uye kunodhaka.Ndinonzwa zvakadzama kuti zuva harituhwi, sekushaya chimwe chinhu, muviri wese hauna kugadzikana.Kushambira kwechando uye kushambira kwegore rose kwakava chikamu chinokosha chehupenyu;Kushanda nguva dzose uye kuzorora zuva rega rega, zviitiko zvehuwandu, hupenyu hunenge hwakajairika, chiitiko che "biological clock" chiri pachena, kurara kwechisikigo, kumuka kwechisikigo, kurara zvakanaka, uye zvose zvinorara zvakakwana, uye hazvirare.
Mhando nhanhatu dzenziyo dzinoita shamwari dzakawanda
Kutuhwina kwechando mutambo wega wega uye mutambo wakaungana.Gore rega rega, masangano ekushambira echando pamatanho ese anoronga makwikwi ekushambira echando, makwikwi ekushambira echando pakati pemapurovhinzi nemaguta, uye zviitiko zvekushambira zvechando zvekukoka nyika dzakasiyana-siyana, kuitira kuti vashambira vechando vanobva kumativi ose enyika vaungane pamwe chete, vanakidzwe nekunakidzwa kwechando. kushambira, uye unakidzwe nemufaro wekushambira kwechando!
Umwe moyo unofara runako
Kutuhwina kwechando zvese mutambo wakarongeka uye wakasununguka mutambo wemahara.Pakati pekushambira shamwari, zvose ushamwari uye manzwiro, uye pasina hukama uye zvido, kukurukurirana kunogona kuzarura mwoyo yavo, isina kusungwa, hapana chekutaura.Kunyanya pamazuva ezuva, mushure mekusimudzira kutonhora, ganda rakawanda rinoratidzwa mukushambira, kunyura muzuva, kutaura, kudziya, kwakanaka, kwakanyatsogadzikana: kugeza mushure mekushambira kunonyanya kutendeseka, pakatarisa.
Mafaro masere anowedzera ruzivo
Kutuhwina munguva yechando zvakare mutambo wekushamwaridzana uye wenjere.Vanoshambira vanobva kwakasiyana-siyana, varume nevakadzi, vaduku nevakuru, uye vane mukurumbira vakawanda.Uye kushambira kwechando pachayo kune ruzivo rwakawanda uye ruzivo.Kuburikidza nekusangana nekutsinhana, pasina mubvunzo zvinobatsira kuona kushambira kwesainzi munguva yechando, kugarisana kwevanhu pamwe nekuvandudza kuvakwa kwebudiriro yemweya.
Mapfumbamwe anofara chirwere chidiki
Mhando dzose dzemitambo dzakanaka kune hutano, kunyanya kushambira kwechando uye kushambira kwegore rose.Scientific kushambira kwechando kune maitiro akawanda, akadai seyakatsetseka, yakapfava, aerobic, chiedza, kuenzanisa, hapana ziya, hapana chakaipa kumuviri, inokodzera mazera ose, varume nevakadzi, mwaka mina, muviri une utano, kunyange kana pane imwe nguva uine chirwere chiduku. , tora mushonga nekukurumidza.
Mafaro gumi anowedzera hupenyu
Kushambira kwechando uye kushambira mukati megore rose, kuwedzera kwehupenyu pasina mubvunzo kuri pachena.Kune vanhu vakawanda vakwegura vari muchikwata chekushambira chechando, vanoomerera pakushambira kwechando kwemakore nemwedzi, uye maitiro avo uye mafungiro avo anopfuura makore gumi pasi pezera ravo chairo.Kushambira kwechando kunoita kuti vave vaduku uye vane hutano!
