Ndamva kuti kusambira m'nyengo yozizira kumakhala ndi zosangalatsa khumi, mukudziwa zingati?

Kumapeto kwa sabata si kusambira koma kusambira, nyengo ikuzizira si zosiyana! Mwina izi zili choncho chifukwa osambira amasangalala kusambira. Ndipo tsopano malo ambiri kumpoto alowa mu nthawi ya kusambira m'nyengo yozizira, tiyenera kukhala osangalala kusambira pamene tikusamala za chitetezo… Chifukwa chake chisangalalo cha kusambira m'nyengo yozizira, kusambira m'nyengo yozizira anthu amakonda kukambirana, omwe anganene mfundo zingapo, koma ngati zikunenedwa kuti khumi motsatizana, zimakhala zovuta pang'ono. Lero, Xiaobian wapeza nkhaniyi ndikugawana nanu.
Mpweya wosangalala
Kusambira m'nyengo yozizira ndi masewera olimbitsa thupi odzifunira komanso masewera olimbitsa thupi. Munthu akamadziwa bwino zinthu, amakhala ndi chilimbikitso, amakhala ndi maganizo abwino, ndipo “kuzizira” sikumaonedwa ngati kuzizira, koma “kofunikira pa moyo”, “kuzizira mozindikira”, “uku ndiye kukoma”, ndipo simuopa. Kuchita masewera olimbitsa thupi kwatsimikizira kuti njira yopumira imalimbikitsidwa ndi kuzizira kwamphamvu, mzimu wa anthu umasangalala, mphamvu ya mapapo imawonjezeka, kupuma kumakhala kosalala, ndipo pali kumverera kotsitsimula komanso koimba kosaneneka.
Mulungu wa nyimbo ziwiri Kiyoshi
Kusambira m'nyengo yozizira ndi masewera osangalatsa komanso osangalatsa. Anthu ali ndi mzimu wofuna kudziwa zambiri komanso wovuta, kusambira m'nyengo yozizira kumapangitsa thupi lonse kukhala losangalala komanso lochita masewera olimbitsa thupi mkati ndi kunja, ndipo nthawi yomweyo amakhala ndi chisangalalo chogonjetsa malo ovuta, dongosolo lamanjenje limasangalala kwambiri, ndipo n'zosatheka kuti malingaliro akhale oyera, malingaliro akhale osalala, ndipo malingaliro akhale osangalala ndipo chisangalalo chili chofunika.
Kuwala kwa thupi kosangalala katatu
Kusambira m'nyengo yozizira ndi masewera olimbitsa thupi, masewera a dzuwa. Kusambira m'nyengo yozizira mumlengalenga wakunja, kusangalala ndi kuwala kwa dzuwa nthawi yomweyo, komanso kubatizidwa ndi mphepo ndi mvula; Izi zimapangitsa thupi ndi miyendo kukhala yolimba, yankho la meridian limakhala lachangu, sitepe ndi yopepuka, ndipo mphamvu imawonjezeka. Anzanu osambira amati mtundu uwu wa chisangalalo ndi wowonekera bwino, mkhalidwe uwu ukhoza kumveka, ndi wovuta kunena.
Chakudya chachimwemwe cha anai
Kusambira m'nyengo yozizira kumafuna kuchita masewera olimbitsa thupi, mphamvu ndi mphamvu zoyenera, osati kutopa kapena kutopa, kutentha thupi komanso kudya kwambiri. Chifukwa chake, chilakolako chabwino, chakudya chowonjezeka, kugaya mosavuta ndi kuyamwa, sikudzawonjezera kulemera, kumangopangitsa thupi kukhala lamphamvu, lopindulitsa thanzi la thupi ndi la maganizo.
Kugona kosangalatsa kasanu
Kusambira m'nyengo yozizira ndi "kosokoneza" komanso koledzeretsa. Ndimamva kuti tsiku silisambira, monga kusowa kwa chinthu china, thupi lonse silimasuka. Kusambira m'nyengo yozizira ndi kusambira chaka chonse kwakhala gawo lofunika kwambiri pa moyo; Kugwira ntchito nthawi zonse ndi kupuma tsiku lililonse, zochita zambiri, moyo ndi wokhazikika, "wotchi yachilengedwe" ndi yodziwikiratu, kugona mwachibadwa, kudzuka mwachibadwa, kugona bwino, ndipo zonse zimagona mokwanira, ndipo sizigona.
Mitundu isanu ndi umodzi ya nyimbo imapanga mabwenzi ambiri
Kusambira m'nyengo yozizira ndi masewera a munthu payekha komanso a gulu lonse. Chaka chilichonse, mabungwe osambira m'nyengo yozizira m'magawo onse amakonza mipikisano yowonetsera kusambira m'nyengo yozizira, mipikisano yosambira m'nyengo yozizira pakati pa zigawo ndi mizinda, komanso zochitika zoyitanitsa kusambira m'nyengo yozizira m'maiko osiyanasiyana, kuti osambira m'nyengo yozizira ochokera padziko lonse lapansi athe kusonkhana pamodzi, kusangalala ndi kusambira m'nyengo yozizira, ndikusangalala ndi kusambira m'nyengo yozizira!
Kukongola kwa mtima kosangalala asanu ndi awiri
Kusambira m'nyengo yozizira ndi masewera okonzedwa bwino komanso omasuka. Pakati pa abwenzi osambira, ubwenzi ndi malingaliro, komanso popanda kugwirizana ndi zokonda, kulankhulana kungatsegule mitima yawo, mopanda malire, palibe chonena. Makamaka masiku a dzuwa, pambuyo pa kuzizira, khungu lalikulu limaonekera mu swimsuit, kusangalala ndi dzuwa, kucheza, kutentha, kukongola, kumasuka kwambiri: kusamba mukasambira kumakhala kowona mtima, pang'onopang'ono.

Zosangalatsa zisanu ndi zitatu zimawonjezera chidziwitso
Kusambira m'nyengo yozizira ndi masewera osangalatsa anthu komanso anzeru. Osambira amachokera m'mitundu yonse ya anthu, amuna ndi akazi, achinyamata ndi achikulire, komanso anthu ambiri otchuka. Ndipo kusambira m'nyengo yozizira kumakhala ndi chidziwitso ndi chidziwitso chambiri. Kudzera mu kulumikizana ndi kusinthana, mosakayikira ndikopindulitsa kukwaniritsa kusambira kwasayansi m'nyengo yozizira, mgwirizano wa anthu komanso kukonza chitukuko chauzimu.
Matenda aang'ono asanu ndi anayi osangalala
Masewera amitundu yonse ndi abwino pa thanzi, makamaka kusambira m'nyengo yozizira komanso kusambira chaka chonse. Kusambira m'nyengo yozizira kwasayansi kuli ndi makhalidwe ambiri, monga kusalala, kufewa, kuthamanga kwa magazi, kupepuka, kulinganiza bwino, kusatuluka thukuta, kusavulaza thupi, koyenera mibadwo yonse, amuna ndi akazi, nyengo zinayi, thanzi la thupi, ngakhale nthawi zina mutakhala ndi matenda pang'ono, imwani mankhwala mwamsanga.
Zosangalatsa khumi zimawonjezera moyo
Kusambira m'nyengo yozizira ndi kusambira chaka chonse, kutalikitsa moyo n'kodziwikiratu. Pali okalamba ambiri mu gulu losambira m'nyengo yozizira, omwe amalimbikira kusambira m'nyengo yozizira kwa zaka ndi miyezi, ndipo kalembedwe kawo ndi malingaliro awo ndi ochepera zaka 10 kuposa zaka zawo zenizeni. Kusambira m'nyengo yozizira kumawathandiza kukhala achichepere komanso athanzi!