Ngizwile ukuthi ukubhukuda ebusika kujabulisa kayishumi, zingaki ozaziyo?

Impelasonto ayibhukudi isendleleni yokubhukuda, isimo sezulu siyabanda asihlukile! Mhlawumbe lokhu kungenxa yokuthi ababhukudi bathola injabulo yokubhukuda. Futhi manje izindawo eziningi enyakatho sezingene esikhathini sokubhukuda sasebusika, kumelwe sijabule ngokubhukuda ngenkathi sinaka ukuphepha… Ngakho-ke ubumnandi bokubhukuda ebusika, abantu ababhukuda ebusika banesithakazelo sokukhuluma ngabo, ubani ongasho amaphuzu ambalwa, kodwa uma kuthiwa ayishumi alandelanayo, kunzima kakhulu. Namuhla, uXiaobian uthole lesi sihloko futhi wabelana ngaso nawe.
Umoya ojabulisayo
Ukubhukuda ebusika kuwukuzivocavoca ngokuzithandela kanye nokuzivocavoca nge-aerobic. Ngokwazi, kukhona ugqozi, kukhona isimo sengqondo esihle, futhi "ukubanda" akubhekwa njengokubandayo, kodwa kubhekwa "njengokudingekayo empilweni", "ukuqandisa ngamabomu", "lokhu kuyinambitha", futhi awunasibindi. Ukuzijwayeza kuye kwafakazela ukuthi uhlelo lokuphefumula lukhuthazwa ukubanda okukhulu, imimoya yabantu iyajabula, amandla amaphaphu ayanda, ukuphefumula kubushelelezi, futhi kukhona umuzwa oqabulayo nomculo ongachazeki.
Unkulunkulu womculo ababili uKiyoshi
Ukubhukuda ebusika kuwumdlalo ojabulisayo nojabulisayo. Abantu banomoya wokufuna ukwazi kanye nenselele, ukubhukuda ebusika kwenza umzimba wonke ukhuthazwe futhi uqeqeshwe ngaphakathi nangaphandle, futhi ngesikhathi esifanayo kunenjabulo yokunqoba indawo enzima, isimiso sezinzwa sijabule kakhulu, futhi akunakugwenywa ukuthi ingqondo icacile, ingqondo ibushelelezi, nesimo sengqondo sijabule futhi injabulo ibalulekile.
Ukukhanya komzimba okuthathu okujabulisayo
Ukubhukuda ebusika kuwukuzivocavoca umzimba, umdlalo wokukhanya kwelanga. Ukubhukuda ebusika emoyeni ongaphandle, jabulela ukukhanya kwelanga ngesikhathi esifanayo, kodwa futhi uhlangabezane nobhapathizo lomoya nemvula; Lokhu kwenza umzimba nemilenze kukhule kahle, impendulo ye-meridian ishesha, isinyathelo silula, futhi amandla ayanda. Abangane bokubhukuda bathi lolu hlobo lwenjabulo lusobala kakhulu, lesi simo singaqondwa kuphela, kunzima ukusho.
Ukudla okune okujabulisayo
Ukubhukuda ebusika kunokuzivocavoca okuthile, ukuqina kanye nokuqina okufanele, akukho ukukhathala nokudinwa, ukushisa ngokomzimba kanye nokudla okuningi. Ngakho-ke, isifiso sokudla esihle, ukudla okwandisiwe, ukugaya kalula kanye nokumunca, ngeke kukhuluphale, kuzokwenza umzimba uqine, kube nenzuzo empilweni yomzimba neyengqondo.
Ukulala okuhlanu okujabulisayo
Ukubhukuda ebusika “kuyalutha” futhi kuyadaka. Nginomuzwa ojulile wokuthi usuku alubhukudi, njengokuntuleka kokuthile, umzimba wonke ungakhululekile. Ukubhukuda ebusika nokubhukuda unyaka wonke kwaba yingxenye ebalulekile yokuphila; Umsebenzi ojwayelekile nokuphumula nsuku zonke, imisebenzi yokulinganisa, impilo ijwayelekile, isenzakalo “sewashi lezinto eziphilayo” sisobala, ubuthongo bemvelo, ukuvuka kwemvelo, ulale kahle, futhi bobabili balale ngokwanele, futhi abalali.
Izinhlobo eziyisithupha zomculo zakha abangane kakhulu
Ukubhukuda ebusika kuwumdlalo womuntu ngamunye kanye nomdlalo ohlangene. Njalo ngonyaka, izinhlangano zokubhukuda ebusika kuzo zonke izigaba zihlela imincintiswano yombukiso wokubhukuda ebusika, imincintiswano yokubhukuda ebusika phakathi kwezifundazwe namadolobha, kanye nemicimbi yokumema ukubhukuda ebusika yamazwe ahlukahlukene, ukuze ababhukudi basebusika abavela kuwo wonke umhlaba bakwazi ukuhlangana ndawonye, ​​​​bajabulele ukuzijabulisa kokubhukuda ebusika, futhi bajabulele injabulo yokubhukuda ebusika!
Ubuhle benhliziyo ejabule eyisikhombisa
Ukubhukuda ebusika kuwumdlalo ohlelekile kanye nomdlalo okhululekile. Phakathi kwabangane bokubhukuda, kokubili ubungane nemizwa, kanye nokungabi nabudlelwano nezintshisekelo, ukuxhumana kungavula izinhliziyo zabo, ngaphandle kwemingcele, akukho lutho abangalusho. Ikakhulukazi ezinsukwini ezinelanga, ngemva kokuvuselelwa okubandayo, isikhumba esiningi sibonakala egqokeni lokubhukuda, sithamela ilanga, sixoxa, sifudumele, sihle, sikhululekile kakhulu: ukugeza ngemva kokubhukuda kuqotho kakhulu, uma ubheka nje.

Izinjabulo eziyisishiyagalombili zandisa ulwazi
Ukubhukuda ebusika nakho kuwumdlalo wezenhlalo nowobuhlakani. Ababhukudi bavela kuzo zonke izizinda zokuphila, abesilisa nabesifazane, abancane nabadala, kanye nosaziwayo abaningi. Futhi ukubhukuda ebusika ngokwako kunolwazi oluningi nolwazi. Ngokuxhumana nokushintshana, ngokungangabazeki kuyazuzisa ukufeza ukubhukuda kwesayensi ebusika, ukuvumelana komphakathi kanye nokuthuthukisa ukwakhiwa kwempucuko engokomoya.
Isifo esincane esijabulisayo sesishiyagalolunye
Zonke izinhlobo zemidlalo zilungele impilo, ikakhulukazi ukubhukuda ebusika kanye nokubhukuda unyaka wonke. Ukubhukuda kwesayensi ebusika kunezici eziningi, njengokushelela, ukuthamba, i-aerobic, ukukhanya, ibhalansi, ukungabi nokujuluka, ukungalimazi umzimba, kufanelekela bonke ubudala, abesilisa nabesifazane, izinkathi ezine, umzimba ophilile, noma ngabe ngezinye izikhathi unesifo esincane, thatha umuthi ngokushesha.
Izinjabulo eziyishumi zandisa impilo
Ukubhukuda nokubhukuda ebusika unyaka wonke, ukunwetshwa kokuphila ngokungangabazeki kusobala. Baningi abantu abadala eqenjini lokubhukuda ebusika, abaphikelela ekubhukudeni ebusika iminyaka nezinyanga, futhi isitayela sabo kanye nendlela yabo yokucabanga kungaphansi ngeminyaka engaphezu kweyi-10 kuneminyaka yabo yangempela. Ukubhukuda ebusika kubenza babe bancane futhi babe nempilo enhle!