Isikhathi esihle sokubhukuda yimizuzu engama-40 futhi sikuyisa kwisayensi
Abantu abaningi bafaka ukubhukuda ohlelweni lwabo lokuzivocavoca. Kodwa-ke, abantu abaningi bavame ukungena echibini, bachithe amahora amaningi emanzini, empeleni, lokhu akulungile, isikhathi segolide sokubhukuda kufanele sibe yimizuzu engama-40.
Imizuzu engama-40 yokuzivocavoca ingafeza umphumela othile wokuzivocavoca, kodwa futhi ngeke yenze abantu bakhathale kakhulu. I-Glycogen, egcinwa emisipheni nasesibindini somzimba, iyinto eyinhloko enikeza amandla lapho ubhukuda. Emizuzwini engama-20 yokuqala, umzimba uthembele kakhulu kuma-calories avela ku-glycogen; Emizuzwini engama-20 ezayo, umzimba uzophula amafutha ukuze uthole amandla. Ngakho-ke, kubantu abahlose ukwehlisa isisindo, imizuzu engama-40 ingadlala indima ekwehliseni isisindo.
Ngaphezu kwalokho, amanzi asemachibini okubhukuda angaphakathi aqukethe i-chlorine, futhi uma i-chlorine ihlangana nomjuluko, yakha i-nitrogen trichloride, engalimaza kalula amehlo nomphimbo. Ucwaningo olusha e-United States lubonisa ukuthi ukufinyelela njalo ku-chlorine amachibi okubhukuda amaningi, kanye nokulimala emzimbeni, kudlula kakhulu izinzuzo zokubhukuda emzimbeni, kodwa ukulawula isikhathi sokubhukuda kungagwema lokhu kulimala.
Okokugcina, kufanele sikhumbuze wonke umuntu ukuthi ngenxa yokuthi amanzi ayindlela enhle yokushisa, ukuhanjiswa kokushisa kuphindwe izikhathi ezingu-23 kunomoya, futhi umzimba womuntu ulahlekelwa ukushisa emanzini ngokushesha izikhathi ezingu-25 kunasemoyeni. Uma abantu becwila emanzini isikhathi eside, izinga lokushisa lomzimba lehla ngokushesha kakhulu, kuzoba nezindebe eziluhlaza okwesibhakabhaka, isikhumba esimhlophe, kanye nokuthuthumela.
Ngakho-ke, ababhukudi abasaqalayo akufanele bahlale emanzini isikhathi eside kakhulu isikhathi ngasinye. Ngokuvamile, imizuzu eyi-10-15 iyona engcono kakhulu. Ngaphambi kokungena emanzini, kufanele kwenziwe izivivinyo zokufudumeza umzimba kuqala, bese ugeza umzimba ngamanzi abandayo, bese ulinda kuze kube yilapho umzimba UJWAYELE izinga lokushisa lamanzi ngaphambi kokungena emanzini.
