E whitu ngā taahiraa hei whakamahana i mua i te kaukau

Ki te titiro a te tini tāngata, ko te kaukau te whiringa tuatahi mō te whakapakari tinana raumati. Ina hoki, he hākinakina e tika ana mō ngā wā katoa te kaukau. Mā te takahurihuri torutoru i roto i te puna kaukau kikorangi mutunga kore ka whakangāwari i a tātou, engari ka āwhina hoki i a tātou ki te whakapakari i tō tātou tinana, ki te whakakore i te ngenge, me te hanga i tētahi tinana maeneene, ataahua hoki. Heoi, i mua i te pārekareka ki te whakamatao, kia tino mahi koe i tētahi whakangungu whakamahana pai!
Mā te whakamahana i mua i te kaukau ka ārai i ngā whara hākinakina, ka ārai hoki i te kōpiripiri i roto i te wai me ngā aituā haumaru. Ka taea hoki te whakatau i te nui o te whakamahana i runga i te pāmahana, ā, i te nuinga o te wā ka paku werawera te tinana.
 
I muri i te kaukau, ka taea hoki e ngā kauhoe te mahi i ētahi mahi whakakaha hau wai hei tere ake te urutau ki te taiao wai. I te nuinga o te wā, he pai te mahi oma tere, te mahi ā-ringa, te totoro i ngā uaua me ngā hononga me ngā nekehanga kaukau whakatauira i mua i te kaukau.
 
Ko te tumanako ka āwhina i a koe ēnei mahi whakamahana tinana e whai ake nei:
1. Hurihia tō mahunga ki mua, ki muri hoki ki maui, ki matau hoki, me te totoro i ngā uaua o tō kaki, me te mahi anō kia tekau ngā wā.
2. Hurihia tetahi ringa ki runga i ō pakihiwi, kātahi ka takai i ngā ringa e rua ki runga i ō pakihiwi.
3. Hiki ake tetahi ringa, piko ki te taha kē, ka totoro atu ki te tawhiti e taea ana, whakawhiti ringa, ka mahi anō.
4. Noho ki runga i te whenua, me ō waewae e tū tahi ana, kia tika ki mua i a koe. Totorohia ō ringa ki mua kia pā ki ō matimati, pupuri, ka mahi anō.

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5. Totorohia te ringa kotahi i muri i te māhunga ki te pakihiwi kē, anga ake te tuke ki runga, ka pupuri i te tuke ki te ringa kē hei kukume i te taha kē. Whakawhitihia ngā ringa. Whakahokia.
6. Noho ki runga i te whenua, me ō waewae e totoro ana, pikohia tō tinana ki tetahi taha kia anga tō mata ki tō turi, ka mahi anō i tērā taha.
7. Noho ki runga i te papa, kia tika te waewae kotahi ki mua i a koe, kia piko te waewae kotahi ki muri, kia totoro tō tinana ki mua, kātahi ka okioki ki muri. Whakahoutia kia maha ngā wā, ka huri ki te waewae kē. Ā, tahuri mārire ō pona waewae.